1 c. whole wheat flour
1 c. bran flakes
1/4 c. Miller's Bran
2 tbsp. raisins
2 tsp. baking powder
1 tsp. baking soda
1 tsp. cinnamon
Dash of nutmeg
3/4 c. evaporated skim milk
2 tbsp. corn oil
3/4 c. frozen apple juice concentrate
1 tsp. vanilla

Combine all dry ingredients. Then add liquids. Fill tins 2/3 full. Bake 20 minutes at 375 degrees. Makes 16 muffins. One muffin = 110 calories.