Preheat oven to 400 degrees. ... vegetable pan-coating. Wipe chicken pieces with damp cloth. Heat ... stirring frequently. Combine tomatoes with all remaining ingredients and ... plus 1/2 cup tomato mixture. Food Exchange per serving: 4 Lean Meats and 2 Vegetables.
Ingredients: 12 (allspice .. juice .. liquid .. oil .. onion .. oregano ...)