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Results 11 - 20 of 228 for cooking flounder
11. SOLE FRANCAIS
1. Heat oil on medium high in frying pan. 2. Coat each fillet with flour on both sides. 3. Dip filet in egg then place in the heated oil. ...
Coat a large skillet with cooking spray; place over medium heat ... flake easily with a fork. Yield: 4 servings. About 125 calories per serving.
Prepare rice as label directs; ... teaspoon of butter, cook spinach and onion until tender, ... with fish fillets and lemon wedges. 6 servings.
14. BAKED FLOUNDER
Preheat oven to 425 degrees. Place flounder (white side down) on oiled ... remaining butter over fish. Sprinkle with parsley and decorate with lemon.
15. FISH LASAGNA
Cook noodles according to package directions. ... and to stop cooking. In the meantime, poach ... until top browns slightly. Makes 8-10 servings.
Remove frozen fish fillets and ... hot olive oil cook onions until lightly browned. Cook ... bowls. Makes 6 servings. 400 calories per serving.
Heat oven to 400 degrees F. In small saucepan saute onion and garlic in oil for 5-7 minutes or until tender. In medium bowl, combine onion ...
Brush fish all over with ... foil-covered pan with cooking spray. Arrange fillet on pan. ... easily. Serve with lemon wedges. Makes 4 servings.
Combine carrot, couscous, onion salt, lemon-pepper seasoning and nutmeg. Add water and stir, then divide into 4 individual au gratin baking ...
Arrange fillets in a 13 x 9 x 2 inch baking pan coated with vegetable spray. Combine remaining ingredients. Spread mixture evenly over ...
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