Nutrition Facts
Serving Size 1 cup
| | Amount Per Serving | | | Calories 166 | Calories From Fat 5 | | | | Calories | 165.64 kcal | | Food Energy | 693.72 kj | | Carbohydrates | 34.9976 g | | Calories from Carbohydrates | 136.491 kcal | | % Calories from Carbohydrates | 82.4 % | | Fat | 0.5576 g | | Calories from Fat | 4.907 kcal | | % Calories from Fat | 2.96 % | | Monounsaturated Fat | 0.082 g | | Polyunsaturated Fat | 0.34932 g | | Protein | 6.5436 g | | Calories from Protein | 26.829 kcal | | % Calories from Protein | 16.2 % | | Saturated Fat | 0.08036 g | | Total Dietary Fiber | 2.952 g | | Alanine | 0.36572 g | | Arginine | 0.50512 g | | Ash | 0.656 g | | Aspartic acid | 0.62976 g | | Calcium, Ca | 4.92 mg | | Copper, Cu | 0.19844 mg | | Cystine | 0.07708 g | | FA 16:0 Palmitic | 0.07544 g | | FA 18:0 Stearic | 0.00492 g | | FA 18:1 Oleic | 0.082 g | | FA 18:2 Linoleic | 0.19516 g | | FA 18:3 Linolenic | 0.1558 g | | Folate | 42.64 mcg | | Glutamic acid | 1.1398 g | | Glycine | 0.29848 g | | Histidine | 0.17056 g | | Iron, Fe | 0.984 mg | | Isoleucine | 0.27388 g | | Leucine | 0.45264 g | | Lysine | 0.2788 g | | Magnesium, Mg | 52.48 mg | | Manganese, Mn | 0.46248 mg | | Methionine | 0.19516 g | | Niacin | 2.11068 mg | | Pantothenic acid | 0.25256 mg | | Phenylalanine | 0.3198 g | | Phosphorus, P | 134.48 mg | | Potassium, K | 165.64 mg | | Proline | 0.2296 g | | Riboflavin | 0.14268 mg | | Selenium, Se | 1.312 mcg | | Serine | 0.34604 g | | Sodium, Na | 4.92 mg | | Thiamin | 0.08528 mg | | Threonine | 0.20828 g | | Tryptophan | 0.08036 g | | Tyrosine | 0.27716 g | | Valine | 0.38048 g | | Vitamin B-6 | 0.2214 mg | | Vitamin E | 0.3772 mg_ATE | | Water | 121.2452 g | | Zinc, Zn | 2.1976 mg |
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