Nutrition Facts
Serving Size 1 oz, dry, yields
| | Amount Per Serving | | | Calories 96 | Calories From Fat 1 | | | | Calories | 96.32 kcal | | Food Energy | 403.34 kj | | Carbohydrates | 19.9692 g | | Calories from Carbohydrates | 77.88 kcal | | % Calories from Carbohydrates | 80.86 % | | Fat | 0.1376 g | | Calories from Fat | 1.211 kcal | | % Calories from Fat | 1.26 % | | Monounsaturated Fat | 0.01892 g | | Polyunsaturated Fat | 0.05504 g | | Protein | 3.2594 g | | Calories from Protein | 13.364 kcal | | % Calories from Protein | 13.87 % | | Saturated Fat | 0.02494 g | | Total Dietary Fiber | 1.204 g | | Alanine | 0.09546 g | | Arginine | 0.1204 g | | Ash | 0.2236 g | | Aspartic acid | 0.1333 g | | Calcium, Ca | 6.88 mg | | Copper, Cu | 0.03526 mg | | Cystine | 0.09202 g | | FA 16:0 Palmitic | 0.02322 g | | FA 16:1 Palmitoleic | 0.00086 g | | FA 18:0 Stearic | 0.00086 g | | FA 18:1 Oleic | 0.01892 g | | FA 18:2 Linoleic | 0.0516 g | | FA 18:3 Linolenic | 0.00258 g | | Folate | 12.9 mcg | | Glutamic acid | 1.17562 g | | Glycine | 0.1032 g | | Histidine | 0.06622 g | | Iron, Fe | 0.3268 mg | | Isoleucine | 0.12642 g | | Leucine | 0.22274 g | | Lysine | 0.06278 g | | Magnesium, Mg | 6.88 mg | | Manganese, Mn | 0.07224 mg | | Methionine | 0.05074 g | | Niacin | 0.84538 mg | | Pantothenic acid | 0.31906 mg | | Phenylalanine | 0.15824 g | | Phosphorus, P | 18.92 mg | | Potassium, K | 49.88 mg | | Proline | 0.35862 g | | Riboflavin | 0.02322 mg | | Selenium, Se | 23.65 mcg | | Serine | 0.15394 g | | Sodium, Na | 4.3 mg | | Thiamin | 0.05418 mg | | Threonine | 0.086 g | | Tryptophan | 0.04214 g | | Tyrosine | 0.086 g | | Valine | 0.13932 g | | Vitamin B-6 | 0.04386 mg | | Vitamin E | 0.01118 mg_ATE | | Water | 62.4102 g | | Zinc, Zn | 0.2236 mg |
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