Nutrition Facts
Serving Size 1 muffin
| | Amount Per Serving | | | Calories 134 | Calories From Fat 12 | | | | Calories | 133.98 kcal | | Food Energy | 560.34 kj | | Carbohydrates | 26.664 g | | Calories from Carbohydrates | 103.99 kcal | | % Calories from Carbohydrates | 77.62 % | | Fat | 1.386 g | | Calories from Fat | 12.197 kcal | | % Calories from Fat | 9.1 % | | Monounsaturated Fat | 0.33858 g | | Polyunsaturated Fat | 0.5511 g | | Protein | 5.808 g | | Calories from Protein | 23.813 kcal | | % Calories from Protein | 17.77 % | | Saturated Fat | 0.22044 g | | Total Dietary Fiber | 4.422 g | | Alanine | 0.231 g | | Arginine | 0.27522 g | | Ash | 1.848 g | | Aspartic acid | 0.3366 g | | Calcium, Ca | 174.9 mg | | Copper, Cu | 0.13992 mg | | Cystine | 0.1254 g | | FA 12:0 Lauric | 0.00066 g | | FA 14:0 Myristic | 0.00198 g | | FA 16:0 Palmitic | 0.18216 g | | FA 16:1 Palmitoleic | 0.02244 g | | FA 18:0 Stearic | 0.03234 g | | FA 18:1 Oleic | 0.31614 g | | FA 18:2 Linoleic | 0.51942 g | | FA 18:3 Linolenic | 0.03036 g | | FA 20:4 Arachidonic | 0.00132 g | | Folate | 32.34 mcg | | Glutamic acid | 1.6896 g | | Glycine | 0.23892 g | | Histidine | 0.1353 g | | Iron, Fe | 1.617 mg | | Isoleucine | 0.23166 g | | Leucine | 0.4026 g | | Lysine | 0.20394 g | | Magnesium, Mg | 46.86 mg | | Manganese, Mn | 1.1814 mg | | Methionine | 0.09306 g | | Niacin | 2.2506 mg | | Pantothenic acid | 0.4587 mg | | Phenylalanine | 0.27522 g | | Phosphorus, P | 186.12 mg | | Potassium, K | 138.6 mg | | Proline | 0.55506 g | | Riboflavin | 0.0924 mg | | Selenium, Se | 26.598 mcg | | Serine | 0.2739 g | | Sodium, Na | 420.42 mg | | Thiamin | 0.198 mg | | Threonine | 0.18678 g | | Tryptophan | 0.08514 g | | Tyrosine | 0.17952 g | | Valine | 0.27324 g | | Vitamin B-6 | 0.10758 mg | | Vitamin E | 0.46266 mg_ATE | | Water | 30.162 g | | Zinc, Zn | 1.056 mg |
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