USDA Nutrient Database for Standard Reference (R.13)

Nutrition Facts
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ENERGY IN FOODS
1 g carbohydrate= 4 kcal
1 g protein= 4 kcal
1 g fat= 9 kcal
1 g alcohol= 7 kcal

You may rescale this report by portion size:
1 oz | 1 cream puff (3-1/2" x 2") | 1 eclair (5" x 2" x 1-3/4") | 1 eclair, frozen | 100 g (default) ]

Eclairs, custard-filled with chocolate glaze, prepared from recipe (1 Tasty-Klair pie)

Nutrition Facts
Serving Size 1 Tasty-Klair pie
Amount Per Serving 
Calories 296Calories From Fat 156
 
Calories296.06 kcal
Food Energy1238.48 kj
Carbohydrates27.346 g
Calories from Carbohydrates106.649 kcal
% Calories from Carbohydrates36.02 %
Cholesterol143.51 mg
Fat17.741 g
Calories from Fat156.121 kcal
% Calories from Fat52.73 %
Monounsaturated Fat7.32692 g
Polyunsaturated Fat4.46124 g
Protein7.232 g
Calories from Protein29.651 kcal
% Calories from Protein10.02 %
Saturated Fat4.65447 g
Total Dietary Fiber0.678 g
Alanine0.33222 g
Arginine0.36725 g
Ash1.469 g
Aspartic acid0.59551 g
Caffeine2.26 mg
Calcium, Ca71.19 mg
Copper, Cu0.06554 mg
Cystine0.14351 g
FA 4:0 Butyric0.04181 g
FA 6:0 Caproic0.02486 g
FA 8:0 Caprylic0.01469 g
FA 10:0 Capric0.03277 g
FA 12:0 Lauric0.03729 g
FA 14:0 Myristic0.17176 g
FA 16:0 Palmitic2.76285 g
FA 16:1 Palmitoleic0.12656 g
FA 18:0 Stearic1.53454 g
FA 18:1 Oleic7.17889 g
FA 18:2 Linoleic4.20021 g
FA 18:3 Linolenic0.20114 g
FA 20:1 Gadoleic0.00904 g
FA 20:4 Arachidonic0.04633 g
FA 20:5 Timnodonic0.00113 g
FA 22:1 Erucic0.00113 g
FA 22:6 Docosahexaenoic0.01243 g
Folate31.64 mcg
Glutamic acid1.38199 g
Glycine0.23052 g
Histidine0.17176 g
Iron, Fe1.3334 mg
Isoleucine0.36612 g
Leucine0.60116 g
Lysine0.44296 g
Magnesium, Mg16.95 mg
Manganese, Mn0.14464 mg
Methionine0.19097 g
Niacin0.90287 mg
Pantothenic acid0.55257 mg
Phenylalanine0.37064 g
Phosphorus, P120.91 mg
Potassium, K132.21 mg
Proline0.48703 g
Riboflavin0.30058 mg
Selenium, Se17.628 mcg
Serine0.46443 g
Sodium, Na380.81 mg
Theobromine15.82 mg
Thiamin0.12995 mg
Threonine0.30623 g
Tryptophan0.0904 g
Tyrosine0.28589 g
Valine0.41245 g
Vitamin A, IU811.34 IU
Vitamin A, RE215.83 mcg_RE
Vitamin B-120.3842 mcg
Vitamin B-60.06667 mg
Vitamin C, ascorbic acid0.339 mg
Vitamin E2.36961 mg_ATE
Water59.212 g
Zinc, Zn0.6893 mg
 

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