Nutrition Facts
Serving Size 1 cup
| | Amount Per Serving | | | Calories 186 | Calories From Fat 64 | | | | Calories | 186 kcal | | Food Energy | 778.4 kj | | Carbohydrates | 25.4 g | | Calories from Carbohydrates | 99.06 kcal | | % Calories from Carbohydrates | 53.26 % | | Cholesterol | 2.8 mg | | Fat | 7.32 g | | Calories from Fat | 64.416 kcal | | % Calories from Fat | 34.63 % | | Monounsaturated Fat | 3.7992 g | | Polyunsaturated Fat | 0.9472 g | | Protein | 4.32 g | | Calories from Protein | 17.712 kcal | | % Calories from Protein | 9.52 % | | Saturated Fat | 2.0988 g | | Total Dietary Fiber | 2 g | | Alanine | 0.1428 g | | Arginine | 0.1608 g | | Ash | 1.52 g | | Aspartic acid | 0.216 g | | Calcium, Ca | 38.4 mg | | Copper, Cu | 0.0672 mg | | Cystine | 0.0872 g | | FA 4:0 Butyric | 0.0368 g | | FA 6:0 Caproic | 0.0136 g | | FA 8:0 Caprylic | 0.0072 g | | FA 10:0 Capric | 0.018 g | | FA 12:0 Lauric | 0.0244 g | | FA 14:0 Myristic | 0.1128 g | | FA 16:0 Palmitic | 1.0536 g | | FA 16:1 Palmitoleic | 0.0188 g | | FA 18:0 Stearic | 0.8092 g | | FA 18:1 Oleic | 3.7804 g | | FA 18:2 Linoleic | 0.8908 g | | FA 18:3 Linolenic | 0.0568 g | | Folate | 35.2 mcg | | Glutamic acid | 1.3512 g | | Glycine | 0.1444 g | | Histidine | 0.0984 g | | Iron, Fe | 1.128 mg | | Isoleucine | 0.1712 g | | Leucine | 0.3096 g | | Lysine | 0.1376 g | | Magnesium, Mg | 16.8 mg | | Manganese, Mn | 0.2056 mg | | Methionine | 0.078 g | | Niacin | 1.8584 mg | | Pantothenic acid | 0.334 mg | | Phenylalanine | 0.21 g | | Phosphorus, P | 56 mg | | Potassium, K | 72.4 mg | | Proline | 0.4652 g | | Riboflavin | 0.1684 mg | | Selenium, Se | 11.52 mcg | | Serine | 0.2108 g | | Sodium, Na | 495.2 mg | | Thiamin | 0.2024 mg | | Threonine | 0.1304 g | | Tryptophan | 0.05 g | | Tyrosine | 0.1324 g | | Valine | 0.1952 g | | Vitamin A, IU | 15.6 IU | | Vitamin A, RE | 4 mcg_RE | | Vitamin B-12 | 0.056 mcg | | Vitamin B-6 | 0.0332 mg | | Vitamin E | 0.8728 mg_ATE | | Water | 1.44 g | | Zinc, Zn | 0.376 mg |
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