Croutons, Seasoned (4 cubes)

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USDA Nutrient Database for Standard Reference (R.13)

Nutrition Facts

ENERGY IN FOODS
1 g carbohydrate	= 4 kcal
1 g protein	= 4 kcal
1 g fat	= 9 kcal
1 g alcohol	= 7 kcal

You may rescale this report by portion size:
[ 1 cup | 1 fast food package | 1/2 oz | 100 g (default) ]

Nutrition Facts Serving Size 4 cubes
Amount Per Serving
Calories 5		Calories From Fat 2

Calories		4.65 kcal
Food Energy		19.46 kj
Carbohydrates		0.635 g
Calories from Carbohydrates		2.477 kcal
% Calories from Carbohydrates		53.27 %
Cholesterol		0.07 mg
Fat		0.183 g
Calories from Fat		1.61 kcal
% Calories from Fat		34.62 %
Monounsaturated Fat		0.09498 g
Polyunsaturated Fat		0.02368 g
Protein		0.108 g
Calories from Protein		0.443 kcal
% Calories from Protein		9.53 %
Saturated Fat		0.05247 g
Total Dietary Fiber		0.05 g
Alanine		0.00357 g
Arginine		0.00402 g
Ash		0.038 g
Aspartic acid		0.0054 g
Calcium, Ca		0.96 mg
Copper, Cu		0.00168 mg
Cystine		0.00218 g
FA 4:0 Butyric		0.00092 g
FA 6:0 Caproic		0.00034 g
FA 8:0 Caprylic		0.00018 g
FA 10:0 Capric		0.00045 g
FA 12:0 Lauric		0.00061 g
FA 14:0 Myristic		0.00282 g
FA 16:0 Palmitic		0.02634 g
FA 16:1 Palmitoleic		0.00047 g
FA 18:0 Stearic		0.02023 g
FA 18:1 Oleic		0.09451 g
FA 18:2 Linoleic		0.02227 g
FA 18:3 Linolenic		0.00142 g
Folate		0.88 mcg
Glutamic acid		0.03378 g
Glycine		0.00361 g
Histidine		0.00246 g
Iron, Fe		0.0282 mg
Isoleucine		0.00428 g
Leucine		0.00774 g
Lysine		0.00344 g
Magnesium, Mg		0.42 mg
Manganese, Mn		0.00514 mg
Methionine		0.00195 g
Niacin		0.04646 mg
Pantothenic acid		0.00835 mg
Phenylalanine		0.00525 g
Phosphorus, P		1.4 mg
Potassium, K		1.81 mg
Proline		0.01163 g
Riboflavin		0.00421 mg
Selenium, Se		0.288 mcg
Serine		0.00527 g
Sodium, Na		12.38 mg
Thiamin		0.00506 mg
Threonine		0.00326 g
Tryptophan		0.00125 g
Tyrosine		0.00331 g
Valine		0.00488 g
Vitamin A, IU		0.39 IU
Vitamin A, RE		0.1 mcg_RE
Vitamin B-12		0.0014 mcg
Vitamin B-6		0.00083 mg
Vitamin E		0.02182 mg_ATE
Water		0.036 g
Zinc, Zn		0.0094 mg

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