Nutrition Facts
Serving Size 1 cup, crumbs
| | Amount Per Serving | | | Calories 132 | Calories From Fat 16 | | | | Calories | 131.85 kcal | | Food Energy | 551.7 kj | | Carbohydrates | 24.48 g | | Calories from Carbohydrates | 95.472 kcal | | % Calories from Carbohydrates | 72.41 % | | Cholesterol | 0.45 mg | | Fat | 1.8 g | | Calories from Fat | 15.84 kcal | | % Calories from Fat | 12.01 % | | Monounsaturated Fat | 0.3582 g | | Polyunsaturated Fat | 0.9405 g | | Protein | 4.05 g | | Calories from Protein | 16.605 kcal | | % Calories from Protein | 12.59 % | | Saturated Fat | 0.2601 g | | Total Dietary Fiber | 1.125 g | | Alanine | 0.1386 g | | Arginine | 0.1557 g | | Ash | 0.945 g | | Aspartic acid | 0.20205 g | | Calcium, Ca | 53.55 mg | | Copper, Cu | 0.0621 mg | | Cystine | 0.08595 g | | FA 4:0 Butyric | 0.00045 g | | FA 12:0 Lauric | 0.00045 g | | FA 14:0 Myristic | 0.00225 g | | FA 16:0 Palmitic | 0.19665 g | | FA 16:1 Palmitoleic | 0.0144 g | | FA 18:0 Stearic | 0.05355 g | | FA 18:1 Oleic | 0.33975 g | | FA 18:2 Linoleic | 0.8406 g | | FA 18:3 Linolenic | 0.099 g | | FA 20:1 Gadoleic | 0.00225 g | | Folate | 36.45 mcg | | Glutamic acid | 1.314 g | | Glycine | 0.14535 g | | Histidine | 0.0882 g | | Iron, Fe | 1.4985 mg | | Isoleucine | 0.1593 g | | Leucine | 0.28665 g | | Lysine | 0.11025 g | | Magnesium, Mg | 11.7 mg | | Manganese, Mn | 0.18945 mg | | Methionine | 0.0711 g | | Niacin | 1.7667 mg | | Pantothenic acid | 0.1251 mg | | Phenylalanine | 0.1998 g | | Phosphorus, P | 46.35 mg | | Potassium, K | 58.95 mg | | Proline | 0.4365 g | | Riboflavin | 0.15165 mg | | Selenium, Se | 13.95 mcg | | Serine | 0.198 g | | Sodium, Na | 266.4 mg | | Thiamin | 0.18675 mg | | Threonine | 0.12015 g | | Tryptophan | 0.0477 g | | Tyrosine | 0.11745 g | | Valine | 0.17865 g | | Vitamin B-12 | 0.009 mcg | | Vitamin B-6 | 0.02835 mg | | Vitamin E | 0.14175 mg_ATE | | Water | 13.68 g | | Zinc, Zn | 0.306 mg |
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