Nutrition Facts
Serving Size 1 cup, cubes
| | Amount Per Serving | | | Calories 123 | Calories From Fat 15 | | | | Calories | 123.06 kcal | | Food Energy | 514.92 kj | | Carbohydrates | 22.848 g | | Calories from Carbohydrates | 89.107 kcal | | % Calories from Carbohydrates | 72.41 % | | Cholesterol | 0.42 mg | | Fat | 1.68 g | | Calories from Fat | 14.784 kcal | | % Calories from Fat | 12.01 % | | Monounsaturated Fat | 0.33432 g | | Polyunsaturated Fat | 0.8778 g | | Protein | 3.78 g | | Calories from Protein | 15.498 kcal | | % Calories from Protein | 12.59 % | | Saturated Fat | 0.24276 g | | Total Dietary Fiber | 1.05 g | | Alanine | 0.12936 g | | Arginine | 0.14532 g | | Ash | 0.882 g | | Aspartic acid | 0.18858 g | | Calcium, Ca | 49.98 mg | | Copper, Cu | 0.05796 mg | | Cystine | 0.08022 g | | FA 4:0 Butyric | 0.00042 g | | FA 12:0 Lauric | 0.00042 g | | FA 14:0 Myristic | 0.0021 g | | FA 16:0 Palmitic | 0.18354 g | | FA 16:1 Palmitoleic | 0.01344 g | | FA 18:0 Stearic | 0.04998 g | | FA 18:1 Oleic | 0.3171 g | | FA 18:2 Linoleic | 0.78456 g | | FA 18:3 Linolenic | 0.0924 g | | FA 20:1 Gadoleic | 0.0021 g | | Folate | 34.02 mcg | | Glutamic acid | 1.2264 g | | Glycine | 0.13566 g | | Histidine | 0.08232 g | | Iron, Fe | 1.3986 mg | | Isoleucine | 0.14868 g | | Leucine | 0.26754 g | | Lysine | 0.1029 g | | Magnesium, Mg | 10.92 mg | | Manganese, Mn | 0.17682 mg | | Methionine | 0.06636 g | | Niacin | 1.64892 mg | | Pantothenic acid | 0.11676 mg | | Phenylalanine | 0.18648 g | | Phosphorus, P | 43.26 mg | | Potassium, K | 55.02 mg | | Proline | 0.4074 g | | Riboflavin | 0.14154 mg | | Selenium, Se | 13.02 mcg | | Serine | 0.1848 g | | Sodium, Na | 248.64 mg | | Thiamin | 0.1743 mg | | Threonine | 0.11214 g | | Tryptophan | 0.04452 g | | Tyrosine | 0.10962 g | | Valine | 0.16674 g | | Vitamin B-12 | 0.0084 mcg | | Vitamin B-6 | 0.02646 mg | | Vitamin E | 0.1323 mg_ATE | | Water | 12.768 g | | Zinc, Zn | 0.2856 mg |
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