USDA Nutrient Database for Standard Reference (R.13)

Nutrition Facts
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ENERGY IN FOODS
1 g carbohydrate= 4 kcal
1 g protein= 4 kcal
1 g fat= 9 kcal
1 g alcohol= 7 kcal

You may rescale this report by portion size:
1 cup, crumbs | 1 cup, cubes | 1 oz | 1 large slice | 1 slice, crust not eaten | 1 thin slice | 1 thin slice, crust not eaten | 100 g (default) ]

Bread, white, commercially prepared, toasted (1 very thin slice)

Nutrition Facts
Serving Size 1 very thin slice
Amount Per Serving 
Calories 38Calories From Fat 5
 
Calories38.09 kcal
Food Energy159.38 kj
Carbohydrates7.072 g
Calories from Carbohydrates27.581 kcal
% Calories from Carbohydrates72.41 %
Cholesterol0.13 mg
Fat0.52 g
Calories from Fat4.576 kcal
% Calories from Fat12.01 %
Monounsaturated Fat0.10348 g
Polyunsaturated Fat0.2717 g
Protein1.17 g
Calories from Protein4.797 kcal
% Calories from Protein12.59 %
Saturated Fat0.07514 g
Total Dietary Fiber0.325 g
Alanine0.04004 g
Arginine0.04498 g
Ash0.273 g
Aspartic acid0.05837 g
Calcium, Ca15.47 mg
Copper, Cu0.01794 mg
Cystine0.02483 g
FA 4:0 Butyric0.00013 g
FA 12:0 Lauric0.00013 g
FA 14:0 Myristic0.00065 g
FA 16:0 Palmitic0.05681 g
FA 16:1 Palmitoleic0.00416 g
FA 18:0 Stearic0.01547 g
FA 18:1 Oleic0.09815 g
FA 18:2 Linoleic0.24284 g
FA 18:3 Linolenic0.0286 g
FA 20:1 Gadoleic0.00065 g
Folate10.53 mcg
Glutamic acid0.3796 g
Glycine0.04199 g
Histidine0.02548 g
Iron, Fe0.4329 mg
Isoleucine0.04602 g
Leucine0.08281 g
Lysine0.03185 g
Magnesium, Mg3.38 mg
Manganese, Mn0.05473 mg
Methionine0.02054 g
Niacin0.51038 mg
Pantothenic acid0.03614 mg
Phenylalanine0.05772 g
Phosphorus, P13.39 mg
Potassium, K17.03 mg
Proline0.1261 g
Riboflavin0.04381 mg
Selenium, Se4.03 mcg
Serine0.0572 g
Sodium, Na76.96 mg
Thiamin0.05395 mg
Threonine0.03471 g
Tryptophan0.01378 g
Tyrosine0.03393 g
Valine0.05161 g
Vitamin B-120.0026 mcg
Vitamin B-60.00819 mg
Vitamin E0.04095 mg_ATE
Water3.952 g
Zinc, Zn0.0884 mg
 

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