USDA Nutrient Database for Standard Reference (R.13)

Nutrition Facts
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ENERGY IN FOODS
1 g carbohydrate= 4 kcal
1 g protein= 4 kcal
1 g fat= 9 kcal
1 g alcohol= 7 kcal

You may rescale this report by portion size:
1 cup, crumbs | 1 cup, cubes | 1 oz | 1 large slice | 1 thin slice | 1 thin slice, crust not eaten | 1 very thin slice | 100 g (default) ]

Bread, white, commercially prepared, toasted (1 slice, crust not eaten)

Nutrition Facts
Serving Size 1 slice, crust not eaten
Amount Per Serving 
Calories 32Calories From Fat 4
 
Calories32.23 kcal
Food Energy134.86 kj
Carbohydrates5.984 g
Calories from Carbohydrates23.338 kcal
% Calories from Carbohydrates72.41 %
Cholesterol0.11 mg
Fat0.44 g
Calories from Fat3.872 kcal
% Calories from Fat12.01 %
Monounsaturated Fat0.08756 g
Polyunsaturated Fat0.2299 g
Protein0.99 g
Calories from Protein4.059 kcal
% Calories from Protein12.59 %
Saturated Fat0.06358 g
Total Dietary Fiber0.275 g
Alanine0.03388 g
Arginine0.03806 g
Ash0.231 g
Aspartic acid0.04939 g
Calcium, Ca13.09 mg
Copper, Cu0.01518 mg
Cystine0.02101 g
FA 4:0 Butyric0.00011 g
FA 12:0 Lauric0.00011 g
FA 14:0 Myristic0.00055 g
FA 16:0 Palmitic0.04807 g
FA 16:1 Palmitoleic0.00352 g
FA 18:0 Stearic0.01309 g
FA 18:1 Oleic0.08305 g
FA 18:2 Linoleic0.20548 g
FA 18:3 Linolenic0.0242 g
FA 20:1 Gadoleic0.00055 g
Folate8.91 mcg
Glutamic acid0.3212 g
Glycine0.03553 g
Histidine0.02156 g
Iron, Fe0.3663 mg
Isoleucine0.03894 g
Leucine0.07007 g
Lysine0.02695 g
Magnesium, Mg2.86 mg
Manganese, Mn0.04631 mg
Methionine0.01738 g
Niacin0.43186 mg
Pantothenic acid0.03058 mg
Phenylalanine0.04884 g
Phosphorus, P11.33 mg
Potassium, K14.41 mg
Proline0.1067 g
Riboflavin0.03707 mg
Selenium, Se3.41 mcg
Serine0.0484 g
Sodium, Na65.12 mg
Thiamin0.04565 mg
Threonine0.02937 g
Tryptophan0.01166 g
Tyrosine0.02871 g
Valine0.04367 g
Vitamin B-120.0022 mcg
Vitamin B-60.00693 mg
Vitamin E0.03465 mg_ATE
Water3.344 g
Zinc, Zn0.0748 mg
 

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