USDA Nutrient Database for Standard Reference (R.13)

Nutrition Facts
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ENERGY IN FOODS
1 g carbohydrate= 4 kcal
1 g protein= 4 kcal
1 g fat= 9 kcal
1 g alcohol= 7 kcal

You may rescale this report by portion size:
1 oz | 1 large or thick slice | 1 regular slice | 1 regular slice, crust not eaten | 1 slice | 1 thin slice | 1 thin slice, crust not eaten | 100 g (default) ]

Bread, cracked-wheat (1 cubic inch)

Nutrition Facts
Serving Size 1 cubic inch
Amount Per Serving 
Calories 8Calories From Fat 1
 
Calories8.32 kcal
Food Energy34.816 kj
Carbohydrates1.584 g
Calories from Carbohydrates6.178 kcal
% Calories from Carbohydrates74.25 %
Fat0.1248 g
Calories from Fat1.098 kcal
% Calories from Fat13.2 %
Monounsaturated Fat0.060864 g
Polyunsaturated Fat0.021824 g
Protein0.2784 g
Calories from Protein1.141 kcal
% Calories from Protein13.71 %
Saturated Fat0.029312 g
Total Dietary Fiber0.176 g
Alanine0.009792 g
Arginine0.011136 g
Ash0.0672 g
Aspartic acid0.013856 g
Calcium, Ca1.376 mg
Copper, Cu0.007104 mg
Cystine0.00608 g
FA 12:0 Lauric3.2E-5 g
FA 14:0 Myristic0.000544 g
FA 16:0 Palmitic0.016288 g
FA 16:1 Palmitoleic0.000352 g
FA 18:0 Stearic0.012352 g
FA 18:1 Oleic0.060544 g
FA 18:2 Linoleic0.020736 g
FA 18:3 Linolenic0.001056 g
Folate1.952 mcg
Glutamic acid0.08864 g
Glycine0.010272 g
Histidine0.006176 g
Iron, Fe0.08992 mg
Isoleucine0.010816 g
Leucine0.019392 g
Lysine0.007808 g
Magnesium, Mg1.664 mg
Manganese, Mn0.043872 mg
Methionine0.004736 g
Niacin0.117472 mg
Pantothenic acid0.016384 mg
Phenylalanine0.013408 g
Phosphorus, P4.896 mg
Potassium, K5.664 mg
Proline0.029504 g
Riboflavin0.00768 mg
Selenium, Se0.8096 mcg
Serine0.013344 g
Sodium, Na17.216 mg
Thiamin0.011456 mg
Threonine0.008352 g
Tryptophan0.003584 g
Tyrosine0.008096 g
Valine0.012384 g
Vitamin B-120.00064 mcg
Vitamin B-60.009728 mg
Vitamin E0.018752 mg_ATE
Water1.1456 g
Zinc, Zn0.03968 mg
 

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