Nutrition Facts
Serving Size 100 g
| | Amount Per Serving | | | Calories 341 | Calories From Fat 13 | | | | Calories | 341 kcal | | Food Energy | 1427 kj | | Carbohydrates | 58.3 g | | Calories from Carbohydrates | 227.37 kcal | | % Calories from Carbohydrates | 66.68 % | | Fat | 1.53 g | | Calories from Fat | 13.464 kcal | | % Calories from Fat | 3.95 % | | Monounsaturated Fat | 0.303 g | | Polyunsaturated Fat | 0.627 g | | Protein | 26.12 g | | Calories from Protein | 107.092 kcal | | % Calories from Protein | 31.41 % | | Saturated Fat | 0.254 g | | Total Dietary Fiber | 25 g | | Alanine | 1.07 g | | Arginine | 2.411 g | | Ash | 3.08 g | | Aspartic acid | 2.916 g | | Calcium, Ca | 103 mg | | Copper, Cu | 0.824 mg | | Cystine | 0.334 g | | FA 12:0 Lauric | 0.004 g | | FA 14:0 Myristic | 0.002 g | | FA 16:0 Palmitic | 0.204 g | | FA 16:1 Palmitoleic | 0.002 g | | FA 18:0 Stearic | 0.031 g | | FA 18:1 Oleic | 0.297 g | | FA 18:2 Linoleic | 0.581 g | | FA 18:3 Linolenic | 0.046 g | | Folate | 422.9 mcg | | Glutamic acid | 4.437 g | | Glycine | 1.095 g | | Histidine | 0.664 g | | Iron, Fe | 6.7 mg | | Isoleucine | 1.053 g | | Leucine | 1.964 g | | Lysine | 1.671 g | | Magnesium, Mg | 192 mg | | Manganese, Mn | 1.626 mg | | Methionine | 0.213 g | | Niacin | 2.832 mg | | Pantothenic acid | 0.976 mg | | Phenylalanine | 1.103 g | | Phosphorus, P | 421 mg | | Phytosterols | 124 mg | | Potassium, K | 1062 mg | | Proline | 1.099 g | | Riboflavin | 0.333 mg | | Selenium, Se | 8.2 mcg | | Serine | 1.195 g | | Sodium, Na | 13 mg | | Thiamin | 0.555 mg | | Threonine | 0.928 g | | Tryptophan | 0.247 g | | Tyrosine | 0.827 g | | Valine | 1.161 g | | Vitamin A, IU | 53 IU | | Vitamin A, RE | 5 mcg_RE | | Vitamin B-6 | 0.366 mg | | Vitamin C, ascorbic acid | 1.4 mg | | Vitamin E | 0.09 mg_ATE | | Water | 10.98 g | | Zinc, Zn | 3.14 mg |
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