Nutrition Facts
Serving Size 1/2 fillet
| | Amount Per Serving | | | Calories 335 | Calories From Fat 150 | | | | Calories | 334.8 kcal | | Food Energy | 1401.2 kj | | Cholesterol | 134.85 mg | | Fat | 17.0035 g | | Calories from Fat | 149.631 kcal | | % Calories from Fat | 44.69 % | | Monounsaturated Fat | 8.1995 g | | Polyunsaturated Fat | 3.73395 g | | Protein | 42.3305 g | | Calories from Protein | 173.555 kcal | | % Calories from Protein | 51.84 % | | Saturated Fat | 2.97135 g | | Alanine | 2.55905 g | | Arginine | 2.5327 g | | Ash | 2.1235 g | | Aspartic acid | 4.3338 g | | Calcium, Ca | 10.85 mg | | Copper, Cu | 0.10385 mg | | Cystine | 0.45415 g | | FA 14:0 Myristic | 0.3999 g | | FA 16:0 Palmitic | 1.55775 g | | FA 16:1 Palmitoleic | 0.49755 g | | FA 18:0 Stearic | 0.2449 g | | FA 18:1 Oleic | 2.0739 g | | FA 18:2 Linoleic | 0.17515 g | | FA 18:3 Linolenic | 0.0961 g | | FA 20:1 Gadoleic | 1.4291 g | | FA 20:4 Arachidonic | 0.0465 g | | FA 20:5 Timnodonic | 0.8215 g | | FA 22:1 Erucic | 1.0292 g | | FA 22:5 Clupanodonic | 0.2046 g | | FA 22:6 Docosahexaenoic | 1.085 g | | Folate | 7.75 mcg | | Glutamic acid | 6.3178 g | | Glycine | 2.03205 g | | Histidine | 1.2462 g | | Iron, Fe | 0.8525 mg | | Isoleucine | 1.9499 g | | Leucine | 3.43945 g | | Lysine | 3.8874 g | | Magnesium, Mg | 48.05 mg | | Manganese, Mn | 0.031 mg | | Methionine | 1.2524 g | | Niacin | 10.3385 mg | | Pantothenic acid | 1.085 mg | | Phenylalanine | 1.6523 g | | Phosphorus, P | 427.8 mg | | Potassium, K | 581.25 mg | | Proline | 1.4973 g | | Riboflavin | 0.26505 mg | | Selenium, Se | 58.59 mcg | | Serine | 1.7267 g | | Sodium, Na | 102.3 mg | | Thiamin | 0.33325 mg | | Threonine | 1.85535 g | | Tryptophan | 0.4743 g | | Tyrosine | 1.4291 g | | Valine | 2.18085 g | | Vitamin A, IU | 323.95 IU | | Vitamin A, RE | 97.65 mcg_RE | | Vitamin B-12 | 8.99 mcg | | Vitamin B-6 | 0.33945 mg | | Water | 95.852 g | | Zinc, Zn | 0.7905 mg |
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