Nutrition Facts
Serving Size 1 lb raw with refuse, yields, excluding refuse
| | Amount Per Serving | | | Calories 698 | Calories From Fat 310 | | | | Calories | 698.45 kcal | | Food Energy | 2921.9 kj | | Cholesterol | 271.45 mg | | Fat | 35.2275 g | | Calories from Fat | 310.002 kcal | | % Calories from Fat | 44.38 % | | Monounsaturated Fat | 15.0975 g | | Polyunsaturated Fat | 1.3725 g | | Protein | 89.0295 g | | Calories from Protein | 365.021 kcal | | % Calories from Protein | 52.26 % | | Saturated Fat | 13.908 g | | Alanine | 5.368 g | | Arginine | 5.62725 g | | Ash | 3.9955 g | | Aspartic acid | 8.1313 g | | Calcium, Ca | 33.55 mg | | Copper, Cu | 0.427 mg | | Cystine | 0.99735 g | | FA 10:0 Capric | 0.061 g | | FA 12:0 Lauric | 0.061 g | | FA 14:0 Myristic | 1.0065 g | | FA 16:0 Palmitic | 8.2655 g | | FA 16:1 Palmitoleic | 1.281 g | | FA 18:0 Stearic | 4.514 g | | FA 18:1 Oleic | 13.786 g | | FA 18:2 Linoleic | 0.976 g | | FA 18:3 Linolenic | 0.244 g | | FA 20:1 Gadoleic | 0.061 g | | FA 20:4 Arachidonic | 0.122 g | | Folate | 30.5 mcg | | Glutamic acid | 13.37425 g | | Glycine | 4.8556 g | | Histidine | 3.04695 g | | Iron, Fe | 9.821 mg | | Isoleucine | 4.0016 g | | Leucine | 7.03635 g | | Lysine | 7.4054 g | | Magnesium, Mg | 91.5 mg | | Manganese, Mn | 0.0488 mg | | Methionine | 2.27835 g | | Niacin | 12.566 mg | | Pantothenic acid | 1.1285 mg | | Phenylalanine | 3.47395 g | | Phosphorus, P | 713.7 mg | | Potassium, K | 1177.3 mg | | Proline | 3.93145 g | | Riboflavin | 0.854 mg | | Selenium, Se | 97.295 mcg | | Serine | 3.4038 g | | Sodium, Na | 195.2 mg | | Thiamin | 0.366 mg | | Threonine | 3.88875 g | | Tryptophan | 0.99735 g | | Tyrosine | 2.99205 g | | Valine | 4.331 g | | Vitamin B-12 | 8.479 mcg | | Vitamin B-6 | 1.3115 mg | | Water | 178.2725 g | | Zinc, Zn | 18.9405 mg |
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