USDA Nutrient Database for Standard Reference (R.13)

Nutrition Facts
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ENERGY IN FOODS
1 g carbohydrate= 4 kcal
1 g protein= 4 kcal
1 g fat= 9 kcal
1 g alcohol= 7 kcal

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1 oz | 100 g (default) ]

Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/4" fat, choice, raw (1 lb)

Nutrition Facts
Serving Size 1 lb
Amount Per Serving 
Calories 1170Calories From Fat 802
 
Calories1170.288 kcal
Food Energy4894.344 kj
Cholesterol308.448 mg
Fat91.08288 g
Calories from Fat801.529 kcal
% Calories from Fat68.49 %
Monounsaturated Fat40.55184 g
Polyunsaturated Fat3.35664 g
Protein81.55728 g
Calories from Protein334.385 kcal
% Calories from Protein28.57 %
Saturated Fat36.37872 g
Alanine4.917024 g
Arginine5.152896 g
Ash3.94632 g
Aspartic acid7.448112 g
Calcium, Ca27.216 mg
Copper, Cu0.349272 mg
Cystine0.911736 g
FA 10:0 Capric0.27216 g
FA 12:0 Lauric0.18144 g
FA 14:0 Myristic2.7216 g
FA 16:0 Palmitic21.59136 g
FA 16:1 Palmitoleic4.21848 g
FA 18:0 Stearic10.79568 g
FA 18:1 Oleic35.92512 g
FA 18:2 Linoleic2.13192 g
FA 18:3 Linolenic0.99792 g
FA 20:1 Gadoleic0.13608 g
FA 20:4 Arachidonic0.13608 g
Folate27.216 mcg
Glutamic acid12.251736 g
Glycine4.449816 g
Histidine2.78964 g
Iron, Fe8.79984 mg
Isoleucine3.665088 g
Leucine6.445656 g
Lysine6.785856 g
Magnesium, Mg86.184 mg
Manganese, Mn0.054432 mg
Methionine2.08656 g
Niacin15.92136 mg
Pantothenic acid1.3608 mg
Phenylalanine3.184272 g
Phosphorus, P762.048 mg
Potassium, K1338.12 mg
Proline3.601584 g
Riboflavin0.77112 mg
Selenium, Se76.6584 mcg
Serine3.116232 g
Sodium, Na235.872 mg
Thiamin0.4536 mg
Threonine3.56076 g
Tryptophan0.911736 g
Tyrosine2.739744 g
Valine3.964464 g
Vitamin B-1212.2472 mcg
Vitamin B-61.67832 mg
Vitamin E0.821016 mg_ATE
Water273.11256 g
Zinc, Zn14.2884 mg
 

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