USDA Nutrient Database for Standard Reference (R.13)

Nutrition Facts
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ENERGY IN FOODS
1 g carbohydrate= 4 kcal
1 g protein= 4 kcal
1 g fat= 9 kcal
1 g alcohol= 7 kcal

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1 lb | 100 g (default) ]

Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/4" fat, choice, raw (1 oz)

Nutrition Facts
Serving Size 1 oz
Amount Per Serving 
Calories 73Calories From Fat 50
 
Calories73.143 kcal
Food Energy305.8965 kj
Cholesterol19.278 mg
Fat5.69268 g
Calories from Fat50.096 kcal
% Calories from Fat68.49 %
Monounsaturated Fat2.53449 g
Polyunsaturated Fat0.20979 g
Protein5.09733 g
Calories from Protein20.899 kcal
% Calories from Protein28.57 %
Saturated Fat2.27367 g
Alanine0.307314 g
Arginine0.322056 g
Ash0.246645 g
Aspartic acid0.465507 g
Calcium, Ca1.701 mg
Copper, Cu0.0218295 mg
Cystine0.0569835 g
FA 10:0 Capric0.01701 g
FA 12:0 Lauric0.01134 g
FA 14:0 Myristic0.1701 g
FA 16:0 Palmitic1.34946 g
FA 16:1 Palmitoleic0.263655 g
FA 18:0 Stearic0.67473 g
FA 18:1 Oleic2.24532 g
FA 18:2 Linoleic0.133245 g
FA 18:3 Linolenic0.06237 g
FA 20:1 Gadoleic0.008505 g
FA 20:4 Arachidonic0.008505 g
Folate1.701 mcg
Glutamic acid0.7657335 g
Glycine0.2781135 g
Histidine0.1743525 g
Iron, Fe0.54999 mg
Isoleucine0.229068 g
Leucine0.4028535 g
Lysine0.424116 g
Magnesium, Mg5.3865 mg
Manganese, Mn0.003402 mg
Methionine0.13041 g
Niacin0.995085 mg
Pantothenic acid0.08505 mg
Phenylalanine0.199017 g
Phosphorus, P47.628 mg
Potassium, K83.6325 mg
Proline0.225099 g
Riboflavin0.048195 mg
Selenium, Se4.79115 mcg
Serine0.1947645 g
Sodium, Na14.742 mg
Thiamin0.02835 mg
Threonine0.2225475 g
Tryptophan0.0569835 g
Tyrosine0.171234 g
Valine0.247779 g
Vitamin B-120.76545 mcg
Vitamin B-60.104895 mg
Vitamin E0.0513135 mg_ATE
Water17.069535 g
Zinc, Zn0.893025 mg
 

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