USDA Nutrient Database for Standard Reference (R.13)

Nutrition Facts
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ENERGY IN FOODS
1 g carbohydrate= 4 kcal
1 g protein= 4 kcal
1 g fat= 9 kcal
1 g alcohol= 7 kcal

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1 oz | 100 g (default) ]

Beef, retail cuts, separable fat, raw (4 oz)

Nutrition Facts
Serving Size 4 oz
Amount Per Serving 
Calories 762Calories From Fat 705
 
Calories761.62 kcal
Food Energy3186.6 kj
Cholesterol111.87 mg
Fat80.1057 g
Calories from Fat704.93 kcal
% Calories from Fat92.56 %
Monounsaturated Fat34.9622 g
Polyunsaturated Fat2.8928 g
Protein9.2773 g
Calories from Protein38.037 kcal
% Calories from Protein4.99 %
Saturated Fat33.2785 g
Alanine0.55935 g
Arginine0.58647 g
Ash0.3164 g
Aspartic acid0.8475 g
Calcium, Ca11.3 mg
Copper, Cu0.03729 mg
Cystine0.10396 g
FA 10:0 Capric0.3503 g
FA 12:0 Lauric0.2373 g
FA 14:0 Myristic2.7007 g
FA 16:0 Palmitic20.0349 g
FA 16:1 Palmitoleic4.3844 g
FA 18:0 Stearic9.9553 g
FA 18:1 Oleic30.4535 g
FA 18:2 Linoleic1.6837 g
FA 18:3 Linolenic1.2091 g
FA 20:1 Gadoleic0.1243 g
Folate3.39 mcg
Glutamic acid1.39442 g
Glycine0.50624 g
Histidine0.31753 g
Iron, Fe0.8475 mg
Isoleucine0.41697 g
Leucine0.73337 g
Lysine0.77179 g
Magnesium, Mg3.39 mg
Manganese, Mn0.00678 mg
Methionine0.2373 g
Niacin1.6046 mg
Pantothenic acid0.1582 mg
Phenylalanine0.36273 g
Phosphorus, P76.84 mg
Potassium, K74.58 mg
Proline0.41019 g
Riboflavin0.0791 mg
Selenium, Se15.707 mcg
Serine0.35482 g
Sodium, Na32.77 mg
Thiamin0.0452 mg
Threonine0.40567 g
Tryptophan0.10396 g
Tyrosine0.31188 g
Valine0.45087 g
Vitamin B-121.6498 mcg
Vitamin B-60.1921 mg
Water22.8373 g
Zinc, Zn1.13 mg
 

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