USDA Nutrient Database for Standard Reference (R.13)

Nutrition Facts
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ENERGY IN FOODS
1 g carbohydrate= 4 kcal
1 g protein= 4 kcal
1 g fat= 9 kcal
1 g alcohol= 7 kcal

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1 cup | 100 g (default) ]

Seeds, watermelon seed kernels, dried (1 oz)

Nutrition Facts
Serving Size 1 oz
Amount Per Serving 
Calories 158Calories From Fat 118
 
Calories157.9095 kcal
Food Energy660.555 kj
Carbohydrates4.340385 g
Calories from Carbohydrates16.928 kcal
% Calories from Carbohydrates10.72 %
Fat13.429395 g
Calories from Fat118.179 kcal
% Calories from Fat74.84 %
Monounsaturated Fat2.0998845 g
Polyunsaturated Fat7.964649 g
Protein8.031555 g
Calories from Protein32.929 kcal
% Calories from Protein20.85 %
Saturated Fat2.7723465 g
Alanine0.422982 g
Arginine1.3882995 g
Ash1.11699 g
Aspartic acid0.783594 g
Calcium, Ca15.309 mg
Copper, Cu0.194481 mg
Cystine0.124173 g
FA 16:0 Palmitic1.5345855 g
FA 16:1 Palmitoleic0.025515 g
FA 18:0 Stearic1.2187665 g
FA 18:1 Oleic2.0743695 g
FA 18:2 Linoleic7.964649 g
Folate16.41465 mcg
Glutamic acid1.6156665 g
Glycine0.4714605 g
Histidine0.2197125 g
Iron, Fe2.06388 mg
Isoleucine0.380457 g
Leucine0.6092415 g
Lysine0.2514645 g
Magnesium, Mg146.0025 mg
Manganese, Mn0.457569 mg
Methionine0.236439 g
Niacin1.006425 mg
Pantothenic acid0.098091 mg
Phenylalanine0.5757885 g
Phosphorus, P214.0425 mg
Potassium, K183.708 mg
Proline0.3546585 g
Riboflavin0.0411075 mg
Serine0.427518 g
Sodium, Na28.0665 mg
Thiamin0.053865 mg
Threonine0.315252 g
Tryptophan0.110565 g
Tyrosine0.288036 g
Valine0.441126 g
Vitamin B-60.0252315 mg
Water1.431675 g
Zinc, Zn2.90304 mg
 

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