USDA Nutrient Database for Standard Reference (R.13)

Nutrition Facts
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ENERGY IN FOODS
1 g carbohydrate= 4 kcal
1 g protein= 4 kcal
1 g fat= 9 kcal
1 g alcohol= 7 kcal

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1 oz | 100 g (default) ]

Seeds, watermelon seed kernels, dried (1 cup)

Nutrition Facts
Serving Size 1 cup
Amount Per Serving 
Calories 602Calories From Fat 450
 
Calories601.56 kcal
Food Energy2516.4 kj
Carbohydrates16.5348 g
Calories from Carbohydrates64.486 kcal
% Calories from Carbohydrates10.72 %
Fat51.1596 g
Calories from Fat450.204 kcal
% Calories from Fat74.84 %
Monounsaturated Fat7.99956 g
Polyunsaturated Fat30.34152 g
Protein30.5964 g
Calories from Protein125.445 kcal
% Calories from Protein20.85 %
Saturated Fat10.56132 g
Alanine1.61136 g
Arginine5.28876 g
Ash4.2552 g
Aspartic acid2.98512 g
Calcium, Ca58.32 mg
Copper, Cu0.74088 mg
Cystine0.47304 g
FA 16:0 Palmitic5.84604 g
FA 16:1 Palmitoleic0.0972 g
FA 18:0 Stearic4.64292 g
FA 18:1 Oleic7.90236 g
FA 18:2 Linoleic30.34152 g
Folate62.532 mcg
Glutamic acid6.15492 g
Glycine1.79604 g
Histidine0.837 g
Iron, Fe7.8624 mg
Isoleucine1.44936 g
Leucine2.32092 g
Lysine0.95796 g
Magnesium, Mg556.2 mg
Manganese, Mn1.74312 mg
Methionine0.90072 g
Niacin3.834 mg
Pantothenic acid0.37368 mg
Phenylalanine2.19348 g
Phosphorus, P815.4 mg
Potassium, K699.84 mg
Proline1.35108 g
Riboflavin0.1566 mg
Serine1.62864 g
Sodium, Na106.92 mg
Thiamin0.2052 mg
Threonine1.20096 g
Tryptophan0.4212 g
Tyrosine1.09728 g
Valine1.68048 g
Vitamin B-60.09612 mg
Water5.454 g
Zinc, Zn11.0592 mg
 

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