Nutrition Facts
Serving Size 1 cup, (1" cubes)
| | Amount Per Serving | | | Calories 28 | Calories From Fat 2 | | | | Calories | 27.72 kcal | | Food Energy | 115.83 kj | | Carbohydrates | 6.5736 g | | Calories from Carbohydrates | 25.637 kcal | | % Calories from Carbohydrates | 92.49 % | | Fat | 0.2277 g | | Calories from Fat | 2.004 kcal | | % Calories from Fat | 7.23 % | | Monounsaturated Fat | 0.0198 g | | Polyunsaturated Fat | 0.09207 g | | Protein | 0.8217 g | | Calories from Protein | 3.369 kcal | | % Calories from Protein | 12.15 % | | Saturated Fat | 0.04356 g | | Total Dietary Fiber | 2.475 g | | Alanine | 0.04158 g | | Arginine | 0.04554 g | | Ash | 0.5346 g | | Aspartic acid | 0.13266 g | | Calcium, Ca | 5.94 mg | | Copper, Cu | 0.10692 mg | | Cystine | 0.00396 g | | FA 14:0 Myristic | 0.00099 g | | FA 16:0 Palmitic | 0.03168 g | | FA 16:1 Palmitoleic | 0.00198 g | | FA 18:0 Stearic | 0.01188 g | | FA 18:1 Oleic | 0.01782 g | | FA 18:2 Linoleic | 0.07722 g | | FA 18:3 Linolenic | 0.01485 g | | Folate | 14.256 mcg | | Glutamic acid | 0.15048 g | | Glycine | 0.03267 g | | Histidine | 0.01881 g | | Iron, Fe | 0.3465 mg | | Isoleucine | 0.03564 g | | Leucine | 0.05148 g | | Lysine | 0.03861 g | | Magnesium, Mg | 12.87 mg | | Manganese, Mn | 0.13464 mg | | Methionine | 0.00891 g | | Niacin | 0.594 mg | | Pantothenic acid | 0.07425 mg | | Phenylalanine | 0.03465 g | | Phosphorus, P | 21.78 mg | | Potassium, K | 245.52 mg | | Proline | 0.03366 g | | Riboflavin | 0.0198 mg | | Selenium, Se | 0.396 mcg | | Serine | 0.03366 g | | Sodium, Na | 236.61 mg | | Thiamin | 0.07524 mg | | Threonine | 0.0297 g | | Tryptophan | 0.00792 g | | Tyrosine | 0.02178 g | | Valine | 0.04257 g | | Vitamin A, IU | 63.36 IU | | Vitamin A, RE | 5.94 mcg_RE | | Vitamin B-6 | 0.08514 mg | | Vitamin C, ascorbic acid | 1.287 mg | | Water | 90.8523 g | | Zinc, Zn | 0.1485 mg |
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