Nutrition Facts
Serving Size 100 g
| | Amount Per Serving | | | Calories 132 | Calories From Fat 6 | | | | Calories | 132 kcal | | Food Energy | 552 kj | | Carbohydrates | 23.76 g | | Calories from Carbohydrates | 92.664 kcal | | % Calories from Carbohydrates | 70.2 % | | Fat | 0.66 g | | Calories from Fat | 5.808 kcal | | % Calories from Fat | 4.4 % | | Monounsaturated Fat | 0.06 g | | Polyunsaturated Fat | 0.28 g | | Protein | 8.49 g | | Calories from Protein | 34.809 kcal | | % Calories from Protein | 26.37 % | | Saturated Fat | 0.175 g | | Total Dietary Fiber | 6.4 g | | Arginine | 0.595 g | | Ash | 0.99 g | | Calcium, Ca | 23 mg | | Copper, Cu | 0.184 mg | | Cystine | 0.126 g | | FA 14:0 Myristic | 0.002 g | | FA 16:0 Palmitic | 0.14 g | | FA 16:1 Palmitoleic | 0.002 g | | FA 18:0 Stearic | 0.022 g | | FA 18:1 Oleic | 0.035 g | | FA 18:2 Linoleic | 0.159 g | | FA 18:3 Linolenic | 0.116 g | | FA 22:1 Erucic | 0.021 g | | Folate | 141.3 mcg | | Histidine | 0.274 g | | Iron, Fe | 2.12 mg | | Isoleucine | 0.455 g | | Leucine | 0.606 g | | Lysine | 0.558 g | | Magnesium, Mg | 50 mg | | Manganese, Mn | 0.791 mg | | Methionine | 0.121 g | | Niacin | 0.728 mg | | Pantothenic acid | 0.213 mg | | Phenylalanine | 0.466 g | | Phosphorus, P | 122 mg | | Potassium, K | 375 mg | | Riboflavin | 0.064 mg | | Selenium, Se | 3.4 mcg | | Sodium, Na | 241 mg | | Thiamin | 0.26 mg | | Threonine | 0.316 g | | Tryptophan | 0.098 g | | Tyrosine | 0.348 g | | Valine | 0.492 g | | Vitamin A, IU | 75 IU | | Vitamin A, RE | 8 mcg_RE | | Vitamin B-6 | 0.095 mg | | Vitamin C, ascorbic acid | 2.6 mg | | Water | 66.1 g | | Zinc, Zn | 1.42 mg |
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