Nutrition Facts
Serving Size 1 large
| | Amount Per Serving | | | Calories 44 | Calories From Fat 3 | | | | Calories | 43.68 kcal | | Food Energy | 182 kj | | Carbohydrates | 9.282 g | | Calories from Carbohydrates | 36.2 kcal | | % Calories from Carbohydrates | 82.88 % | | Fat | 0.364 g | | Calories from Fat | 3.203 kcal | | % Calories from Fat | 7.33 % | | Monounsaturated Fat | 0.0546 g | | Polyunsaturated Fat | 0.14742 g | | Protein | 2.184 g | | Calories from Protein | 8.954 kcal | | % Calories from Protein | 20.5 % | | Saturated Fat | 0.05096 g | | Total Dietary Fiber | 2.002 g | | Alanine | 0.06188 g | | Arginine | 0.05278 g | | Ash | 0.91 g | | Aspartic acid | 0.30212 g | | Calcium, Ca | 23.66 mg | | Copper, Cu | 0.1638 mg | | Cystine | 0.02912 g | | FA 16:0 Palmitic | 0.0364 g | | FA 16:1 Palmitoleic | 0.00182 g | | FA 18:0 Stearic | 0.01274 g | | FA 18:1 Oleic | 0.05278 g | | FA 18:2 Linoleic | 0.14196 g | | FA 18:3 Linolenic | 0.00546 g | | Folate | 16.016 mcg | | Glutamic acid | 0.80444 g | | Glycine | 0.0546 g | | Histidine | 0.03276 g | | Iron, Fe | 0.9282 mg | | Isoleucine | 0.05278 g | | Leucine | 0.08008 g | | Lysine | 0.08008 g | | Magnesium, Mg | 18.2 mg | | Manganese, Mn | 0.182 mg | | Methionine | 0.0182 g | | Niacin | 0.91 mg | | Pantothenic acid | 0.91 mg | | Phenylalanine | 0.05642 g | | Phosphorus, P | 50.96 mg | | Potassium, K | 371.28 mg | | Proline | 0.04186 g | | Riboflavin | 0.0728 mg | | Selenium, Se | 0.728 mcg | | Serine | 0.05824 g | | Sodium, Na | 23.66 mg | | Thiamin | 0.1092 mg | | Threonine | 0.0546 g | | Tryptophan | 0.01638 g | | Tyrosine | 0.03822 g | | Valine | 0.05642 g | | Vitamin A, IU | 1168.44 IU | | Vitamin A, RE | 116.48 mcg_RE | | Vitamin B-6 | 0.14742 mg | | Vitamin C, ascorbic acid | 42.588 mg | | Vitamin E | 0.6916 mg_ATE | | Water | 169.26 g | | Zinc, Zn | 0.1274 mg |
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