Nutrition Facts
Serving Size 1 cup
| | Amount Per Serving | | | Calories 43 | Calories From Fat 3 | | | | Calories | 43.2 kcal | | Food Energy | 180 kj | | Carbohydrates | 9.18 g | | Calories from Carbohydrates | 35.802 kcal | | % Calories from Carbohydrates | 82.88 % | | Fat | 0.36 g | | Calories from Fat | 3.168 kcal | | % Calories from Fat | 7.33 % | | Monounsaturated Fat | 0.054 g | | Polyunsaturated Fat | 0.1458 g | | Protein | 2.16 g | | Calories from Protein | 8.856 kcal | | % Calories from Protein | 20.5 % | | Saturated Fat | 0.0504 g | | Total Dietary Fiber | 1.98 g | | Alanine | 0.0612 g | | Arginine | 0.0522 g | | Ash | 0.9 g | | Aspartic acid | 0.2988 g | | Calcium, Ca | 23.4 mg | | Copper, Cu | 0.162 mg | | Cystine | 0.0288 g | | FA 16:0 Palmitic | 0.036 g | | FA 16:1 Palmitoleic | 0.0018 g | | FA 18:0 Stearic | 0.0126 g | | FA 18:1 Oleic | 0.0522 g | | FA 18:2 Linoleic | 0.1404 g | | FA 18:3 Linolenic | 0.0054 g | | Folate | 15.84 mcg | | Glutamic acid | 0.7956 g | | Glycine | 0.054 g | | Histidine | 0.0324 g | | Iron, Fe | 0.918 mg | | Isoleucine | 0.0522 g | | Leucine | 0.0792 g | | Lysine | 0.0792 g | | Magnesium, Mg | 18 mg | | Manganese, Mn | 0.18 mg | | Methionine | 0.018 g | | Niacin | 0.9 mg | | Pantothenic acid | 0.9 mg | | Phenylalanine | 0.0558 g | | Phosphorus, P | 50.4 mg | | Potassium, K | 367.2 mg | | Proline | 0.0414 g | | Riboflavin | 0.072 mg | | Selenium, Se | 0.72 mcg | | Serine | 0.0576 g | | Sodium, Na | 23.4 mg | | Thiamin | 0.108 mg | | Threonine | 0.054 g | | Tryptophan | 0.0162 g | | Tyrosine | 0.0378 g | | Valine | 0.0558 g | | Vitamin A, IU | 1155.6 IU | | Vitamin A, RE | 115.2 mcg_RE | | Vitamin B-6 | 0.1458 mg | | Vitamin C, ascorbic acid | 42.12 mg | | Vitamin E | 0.684 mg_ATE | | Water | 167.4 g | | Zinc, Zn | 0.126 mg |
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