Nutrition Facts
Serving Size 1 small
| | Amount Per Serving | | | Calories 20 | Calories From Fat 1 | | | | Calories | 19.98 kcal | | Food Energy | 83.62 kj | | Carbohydrates | 4.7582 g | | Calories from Carbohydrates | 18.557 kcal | | % Calories from Carbohydrates | 92.88 % | | Fat | 0.1406 g | | Calories from Fat | 1.237 kcal | | % Calories from Fat | 6.19 % | | Monounsaturated Fat | 0.00962 g | | Polyunsaturated Fat | 0.07548 g | | Protein | 0.6586 g | | Calories from Protein | 2.7 kcal | | % Calories from Protein | 13.51 % | | Saturated Fat | 0.02072 g | | Total Dietary Fiber | 1.332 g | | Alanine | 0.02664 g | | Arginine | 0.03182 g | | Ash | 0.222 g | | Aspartic acid | 0.09398 g | | Calcium, Ca | 6.66 mg | | Copper, Cu | 0.0481 mg | | Cystine | 0.01258 g | | FA 16:0 Palmitic | 0.01554 g | | FA 16:1 Palmitoleic | 0.00074 g | | FA 18:0 Stearic | 0.00518 g | | FA 18:1 Oleic | 0.00814 g | | FA 18:2 Linoleic | 0.06882 g | | FA 18:3 Linolenic | 0.00666 g | | Folate | 16.28 mcg | | Glutamic acid | 0.08658 g | | Glycine | 0.02442 g | | Histidine | 0.01332 g | | Iron, Fe | 0.3404 mg | | Isoleucine | 0.02146 g | | Leucine | 0.03404 g | | Lysine | 0.02886 g | | Magnesium, Mg | 7.4 mg | | Manganese, Mn | 0.08584 mg | | Methionine | 0.00814 g | | Niacin | 0.37666 mg | | Pantothenic acid | 0.0592 mg | | Phenylalanine | 0.01998 g | | Phosphorus, P | 14.06 mg | | Phytosterols | 6.66 mg | | Potassium, K | 130.98 mg | | Proline | 0.02886 g | | Riboflavin | 0.0222 mg | | Selenium, Se | 0.222 mcg | | Serine | 0.02664 g | | Sodium, Na | 1.48 mg | | Thiamin | 0.04884 mg | | Threonine | 0.02442 g | | Tryptophan | 0.00814 g | | Tyrosine | 0.01332 g | | Valine | 0.02738 g | | Vitamin A, IU | 467.68 IU | | Vitamin A, RE | 46.62 mcg_RE | | Vitamin B-6 | 0.18352 mg | | Vitamin C, ascorbic acid | 66.082 mg | | Vitamin E | 0.5106 mg_ATE | | Water | 68.2206 g | | Zinc, Zn | 0.0888 mg |
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