Nutrition Facts
Serving Size 1 cup
| | Amount Per Serving | | | Calories 154 | Calories From Fat 7 | | | | Calories | 153.6 kcal | | Food Energy | 643.2 kj | | Carbohydrates | 33.912 g | | Calories from Carbohydrates | 132.257 kcal | | % Calories from Carbohydrates | 86.1 % | | Fat | 0.816 g | | Calories from Fat | 7.181 kcal | | % Calories from Fat | 4.68 % | | Monounsaturated Fat | 0.0732 g | | Polyunsaturated Fat | 0.3912 g | | Protein | 10.56 g | | Calories from Protein | 43.296 kcal | | % Calories from Protein | 28.19 % | | Saturated Fat | 0.1488 g | | Alanine | 0.294 g | | Arginine | 0.5808 g | | Ash | 1.368 g | | Aspartic acid | 0.7872 g | | Calcium, Ca | 43.2 mg | | Copper, Cu | 0.3264 mg | | Cystine | 0.186 g | | FA 16:0 Palmitic | 0.1344 g | | FA 18:0 Stearic | 0.0144 g | | FA 18:1 Oleic | 0.0732 g | | FA 18:2 Linoleic | 0.318 g | | FA 18:3 Linolenic | 0.0732 g | | Folate | 172.8 mcg | | Glutamic acid | 1.2204 g | | Glycine | 0.2496 g | | Histidine | 0.2004 g | | Iron, Fe | 2.712 mg | | Isoleucine | 0.2052 g | | Leucine | 0.438 g | | Lysine | 0.4608 g | | Magnesium, Mg | 67.2 mg | | Manganese, Mn | 0.5256 mg | | Methionine | 0.0828 g | | Niacin | 3.7056 mg | | Pantothenic acid | 1.2348 mg | | Phenylalanine | 0.3012 g | | Phosphorus, P | 198 mg | | Potassium, K | 457.2 mg | | Proline | 0.3324 g | | Riboflavin | 0.186 mg | | Selenium, Se | 0.72 mcg | | Serine | 0.3588 g | | Sodium, Na | 24 mg | | Thiamin | 0.27 mg | | Threonine | 0.2232 g | | Tyrosine | 0.1524 g | | Valine | 0.264 g | | Vitamin A, IU | 199.2 IU | | Vitamin A, RE | 20.4 mcg_RE | | Vitamin B-6 | 0.318 mg | | Vitamin C, ascorbic acid | 12.48 mg | | Water | 74.724 g | | Zinc, Zn | 1.26 mg |
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