USDA Nutrient Database for Standard Reference (R.13)

Nutrition Facts
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ENERGY IN FOODS
1 g carbohydrate= 4 kcal
1 g protein= 4 kcal
1 g fat= 9 kcal
1 g alcohol= 7 kcal

You may rescale this report by portion size:
1 cup, chopped | 1 cup, grated | 1 cup, strips or slices | 1 large (7-1/4" to 8-1/2" long) | 1 large strip (3" long) | 1 medium | 1 medium strip | 1 slice | 1 small (5-1/2" long) | 1 carrot, (7-1/2") | 100 g (default) ]

Carrots, raw (1 thin strip)

Nutrition Facts
Serving Size 1 thin strip
Amount Per Serving 
Calories 1Calories From Fat 0
 
Calories0.86 kcal
Food Energy3.6 kj
Carbohydrates0.2028 g
Calories from Carbohydrates0.791 kcal
% Calories from Carbohydrates91.98 %
Fat0.0038 g
Calories from Fat0.033 kcal
% Calories from Fat3.84 %
Monounsaturated Fat0.00016 g
Polyunsaturated Fat0.00154 g
Protein0.0206 g
Calories from Protein0.084 kcal
% Calories from Protein9.77 %
Saturated Fat0.0006 g
Total Dietary Fiber0.06 g
Alanine0.00118 g
Arginine0.00086 g
Ash0.0174 g
Aspartic acid0.00274 g
Calcium, Ca0.54 mg
Copper, Cu0.00094 mg
Cystine0.00016 g
FA 12:0 Lauric4.0E-5 g
FA 14:0 Myristic2.0E-5 g
FA 16:0 Palmitic0.00046 g
FA 16:1 Palmitoleic4.0E-5 g
FA 18:0 Stearic2.0E-5 g
FA 18:1 Oleic0.00012 g
FA 18:2 Linoleic0.00134 g
FA 18:3 Linolenic0.0002 g
Folate0.28 mcg
Glutamic acid0.00404 g
Glycine0.0006 g
Histidine0.00032 g
Iron, Fe0.01 mg
Isoleucine0.00082 g
Leucine0.00086 g
Lysine0.0008 g
Magnesium, Mg0.3 mg
Manganese, Mn0.00284 mg
Methionine0.00014 g
Niacin0.01856 mg
Pantothenic acid0.00394 mg
Phenylalanine0.00064 g
Phosphorus, P0.88 mg
Phytosterols0.24 mg
Potassium, K6.46 mg
Proline0.00058 g
Riboflavin0.00118 mg
Selenium, Se0.022 mcg
Serine0.0007 g
Sodium, Na0.7 mg
Thiamin0.00194 mg
Threonine0.00076 g
Tryptophan0.00022 g
Tyrosine0.0004 g
Valine0.00088 g
Vitamin A, IU562.58 IU
Vitamin A, RE56.26 mcg_RE
Vitamin B-60.00294 mg
Vitamin C, ascorbic acid0.186 mg
Vitamin E0.0092 mg_ATE
Water1.7558 g
Zinc, Zn0.004 mg
 

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