Nutrition Facts
Serving Size 100 g
| | Amount Per Serving | | | Calories 43 | Calories From Fat 2 | | | | Calories | 43 kcal | | Food Energy | 180 kj | | Carbohydrates | 10.14 g | | Calories from Carbohydrates | 39.546 kcal | | % Calories from Carbohydrates | 91.97 % | | Fat | 0.19 g | | Calories from Fat | 1.672 kcal | | % Calories from Fat | 3.89 % | | Monounsaturated Fat | 0.008 g | | Polyunsaturated Fat | 0.077 g | | Protein | 1.03 g | | Calories from Protein | 4.223 kcal | | % Calories from Protein | 9.82 % | | Saturated Fat | 0.03 g | | Total Dietary Fiber | 3 g | | Alanine | 0.059 g | | Arginine | 0.043 g | | Ash | 0.87 g | | Aspartic acid | 0.137 g | | Calcium, Ca | 27 mg | | Copper, Cu | 0.047 mg | | Cystine | 0.008 g | | FA 12:0 Lauric | 0.002 g | | FA 14:0 Myristic | 0.001 g | | FA 16:0 Palmitic | 0.023 g | | FA 16:1 Palmitoleic | 0.002 g | | FA 18:0 Stearic | 0.001 g | | FA 18:1 Oleic | 0.006 g | | FA 18:2 Linoleic | 0.067 g | | FA 18:3 Linolenic | 0.01 g | | Folate | 14 mcg | | Glutamic acid | 0.202 g | | Glycine | 0.03 g | | Histidine | 0.016 g | | Iron, Fe | 0.5 mg | | Isoleucine | 0.041 g | | Leucine | 0.043 g | | Lysine | 0.04 g | | Magnesium, Mg | 15 mg | | Manganese, Mn | 0.142 mg | | Methionine | 0.007 g | | Niacin | 0.928 mg | | Pantothenic acid | 0.197 mg | | Phenylalanine | 0.032 g | | Phosphorus, P | 44 mg | | Phytosterols | 12 mg | | Potassium, K | 323 mg | | Proline | 0.029 g | | Riboflavin | 0.059 mg | | Selenium, Se | 1.1 mcg | | Serine | 0.035 g | | Sodium, Na | 35 mg | | Thiamin | 0.097 mg | | Threonine | 0.038 g | | Tryptophan | 0.011 g | | Tyrosine | 0.02 g | | Valine | 0.044 g | | Vitamin A, IU | 28129 IU | | Vitamin A, RE | 2813 mcg_RE | | Vitamin B-6 | 0.147 mg | | Vitamin C, ascorbic acid | 9.3 mg | | Vitamin E | 0.46 mg_ATE | | Water | 87.79 g | | Zinc, Zn | 0.2 mg |
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