USDA Nutrient Database for Standard Reference (R.13)

Nutrition Facts
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ENERGY IN FOODS
1 g carbohydrate= 4 kcal
1 g protein= 4 kcal
1 g fat= 9 kcal
1 g alcohol= 7 kcal

You may rescale this report by portion size:
1 cup, chopped | 1 cup, shredded | 1 large head (about 5-1/2" dia) | 1 leaf | 1 medium head (about 5" dia) | 1 small head (4" dia) ]

Cabbage, red, raw (100 g)

Nutrition Facts
Serving Size 100 g
Amount Per Serving 
Calories 27Calories From Fat 2
 
Calories27 kcal
Food Energy113 kj
Carbohydrates6.12 g
Calories from Carbohydrates23.868 kcal
% Calories from Carbohydrates88.4 %
Fat0.26 g
Calories from Fat2.288 kcal
% Calories from Fat8.47 %
Monounsaturated Fat0.019 g
Polyunsaturated Fat0.125 g
Protein1.39 g
Calories from Protein5.699 kcal
% Calories from Protein21.11 %
Saturated Fat0.034 g
Total Dietary Fiber2 g
Alanine0.048 g
Arginine0.079 g
Ash0.68 g
Aspartic acid0.137 g
Calcium, Ca51 mg
Copper, Cu0.097 mg
Cystine0.012 g
FA 12:0 Lauric0.001 g
FA 14:0 Myristic0.001 g
FA 16:0 Palmitic0.028 g
FA 18:0 Stearic0.001 g
FA 18:1 Oleic0.018 g
FA 18:2 Linoleic0.051 g
FA 18:3 Linolenic0.067 g
FA 20:4 Arachidonic0.001 g
Folate20.7 mcg
Glutamic acid0.309 g
Glycine0.031 g
Histidine0.028 g
Iron, Fe0.49 mg
Isoleucine0.07 g
Leucine0.072 g
Lysine0.065 g
Magnesium, Mg15 mg
Manganese, Mn0.18 mg
Methionine0.014 g
Niacin0.3 mg
Pantothenic acid0.324 mg
Phenylalanine0.044 g
Phosphorus, P42 mg
Potassium, K206 mg
Proline0.272 g
Riboflavin0.03 mg
Selenium, Se0.9 mcg
Serine0.081 g
Sodium, Na11 mg
Thiamin0.05 mg
Threonine0.048 g
Tryptophan0.014 g
Tyrosine0.024 g
Valine0.059 g
Vitamin A, IU40 IU
Vitamin A, RE4 mcg_RE
Vitamin B-60.21 mg
Vitamin C, ascorbic acid57 mg
Vitamin E0.105 mg_ATE
Water91.55 g
Zinc, Zn0.21 mg
 

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