USDA Nutrient Database for Standard Reference (R.13)

Nutrition Facts
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ENERGY IN FOODS
1 g carbohydrate= 4 kcal
1 g protein= 4 kcal
1 g fat= 9 kcal
1 g alcohol= 7 kcal

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1 oz | 100 g (default) ]

Pork, fresh, loin, top loin (roasts), boneless, separable lean and fat, raw (1 lb)

Nutrition Facts
Serving Size 1 lb
Amount Per Serving 
Calories 866Calories From Fat 463
 
Calories866.376 kcal
Food Energy3624.264 kj
Cholesterol267.624 mg
Fat52.66296 g
Calories from Fat463.434 kcal
% Calories from Fat53.49 %
Monounsaturated Fat23.49648 g
Polyunsaturated Fat5.62464 g
Protein91.80864 g
Calories from Protein376.415 kcal
% Calories from Protein43.45 %
Saturated Fat18.23472 g
Alanine5.384232 g
Arginine5.7834 g
Ash4.12776 g
Aspartic acid8.446032 g
Calcium, Ca86.184 mg
Copper, Cu0.24948 mg
Cystine1.15668 g
FA 10:0 Capric0.04536 g
FA 12:0 Lauric0.04536 g
FA 14:0 Myristic0.63504 g
FA 16:0 Palmitic11.38536 g
FA 16:1 Palmitoleic1.49688 g
FA 18:0 Stearic5.94216 g
FA 18:1 Oleic21.546 g
FA 18:2 Linoleic4.67208 g
FA 18:3 Linolenic0.36288 g
FA 20:1 Gadoleic0.40824 g
FA 20:4 Arachidonic0.31752 g
Folate27.216 mcg
Glutamic acid14.175 g
Glycine4.708368 g
Histidine3.587976 g
Iron, Fe3.22056 mg
Isoleucine4.236624 g
Leucine7.316568 g
Lysine8.219232 g
Magnesium, Mg95.256 mg
Manganese, Mn0.040824 mg
Methionine2.395008 g
Niacin21.360024 mg
Pantothenic acid3.238704 mg
Phenylalanine3.65148 g
Phosphorus, P916.272 mg
Potassium, K1769.04 mg
Proline3.87828 g
Riboflavin1.138536 mg
Selenium, Se136.08 mcg
Serine3.792096 g
Sodium, Na195.048 mg
Thiamin3.597048 mg
Threonine4.15044 g
Tryptophan1.138536 g
Tyrosine3.147984 g
Valine4.948776 g
Vitamin A, IU27.216 IU
Vitamin A, RE9.072 mcg_RE
Vitamin B-122.31336 mcg
Vitamin B-61.936872 mg
Vitamin C, ascorbic acid1.3608 mg
Water304.1388 g
Zinc, Zn6.98544 mg
 

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