Nutrition Facts
Serving Size 100 g
| | Amount Per Serving | | | Calories 191 | Calories From Fat 102 | | | | Calories | 191 kcal | | Food Energy | 799 kj | | Cholesterol | 59 mg | | Fat | 11.61 g | | Calories from Fat | 102.168 kcal | | % Calories from Fat | 53.49 % | | Monounsaturated Fat | 5.18 g | | Polyunsaturated Fat | 1.24 g | | Protein | 20.24 g | | Calories from Protein | 82.984 kcal | | % Calories from Protein | 43.45 % | | Saturated Fat | 4.02 g | | Alanine | 1.187 g | | Arginine | 1.275 g | | Ash | 0.91 g | | Aspartic acid | 1.862 g | | Calcium, Ca | 19 mg | | Copper, Cu | 0.055 mg | | Cystine | 0.255 g | | FA 10:0 Capric | 0.01 g | | FA 12:0 Lauric | 0.01 g | | FA 14:0 Myristic | 0.14 g | | FA 16:0 Palmitic | 2.51 g | | FA 16:1 Palmitoleic | 0.33 g | | FA 18:0 Stearic | 1.31 g | | FA 18:1 Oleic | 4.75 g | | FA 18:2 Linoleic | 1.03 g | | FA 18:3 Linolenic | 0.08 g | | FA 20:1 Gadoleic | 0.09 g | | FA 20:4 Arachidonic | 0.07 g | | Folate | 6 mcg | | Glutamic acid | 3.125 g | | Glycine | 1.038 g | | Histidine | 0.791 g | | Iron, Fe | 0.71 mg | | Isoleucine | 0.934 g | | Leucine | 1.613 g | | Lysine | 1.812 g | | Magnesium, Mg | 21 mg | | Manganese, Mn | 0.009 mg | | Methionine | 0.528 g | | Niacin | 4.709 mg | | Pantothenic acid | 0.714 mg | | Phenylalanine | 0.805 g | | Phosphorus, P | 202 mg | | Potassium, K | 390 mg | | Proline | 0.855 g | | Riboflavin | 0.251 mg | | Selenium, Se | 30 mcg | | Serine | 0.836 g | | Sodium, Na | 43 mg | | Thiamin | 0.793 mg | | Threonine | 0.915 g | | Tryptophan | 0.251 g | | Tyrosine | 0.694 g | | Valine | 1.091 g | | Vitamin A, IU | 6 IU | | Vitamin A, RE | 2 mcg_RE | | Vitamin B-12 | 0.51 mcg | | Vitamin B-6 | 0.427 mg | | Vitamin C, ascorbic acid | 0.3 mg | | Water | 67.05 g | | Zinc, Zn | 1.54 mg |
|
