Nutrition Facts
Serving Size 1 cup
| | Amount Per Serving | | | Calories 215 | Calories From Fat 64 | | | | Calories | 214.6 kcal | | Food Energy | 897.55 kj | | Carbohydrates | 0.58 g | | Calories from Carbohydrates | 2.262 kcal | | % Calories from Carbohydrates | 1.05 % | | Cholesterol | 320.45 mg | | Fat | 7.3225 g | | Calories from Fat | 64.438 kcal | | % Calories from Fat | 30.03 % | | Monounsaturated Fat | 1.711 g | | Polyunsaturated Fat | 1.885 g | | Protein | 34.22 g | | Calories from Protein | 140.302 kcal | | % Calories from Protein | 65.38 % | | Saturated Fat | 1.943 g | | Alanine | 2.1953 g | | Arginine | 2.2997 g | | Ash | 1.45 g | | Aspartic acid | 3.09865 g | | Calcium, Ca | 10.15 mg | | Copper, Cu | 0.7366 mg | | Cystine | 0.61335 g | | FA 12:0 Lauric | 0.0145 g | | FA 14:0 Myristic | 0.145 g | | FA 16:0 Palmitic | 1.0005 g | | FA 16:1 Palmitoleic | 0.1595 g | | FA 18:0 Stearic | 0.754 g | | FA 18:1 Oleic | 1.5225 g | | FA 18:2 Linoleic | 1.2905 g | | FA 18:3 Linolenic | 0.145 g | | FA 20:1 Gadoleic | 0.029 g | | FA 20:4 Arachidonic | 0.4495 g | | Folate | 5.8 mcg | | Glutamic acid | 5.49115 g | | Glycine | 1.8618 g | | Histidine | 0.87 g | | Iron, Fe | 8.4535 mg | | Isoleucine | 1.64865 g | | Leucine | 3.0885 g | | Lysine | 2.8304 g | | Magnesium, Mg | 34.8 mg | | Manganese, Mn | 0.10585 mg | | Methionine | 0.8758 g | | Niacin | 8.7725 mg | | Pantothenic acid | 3.5815 mg | | Phenylalanine | 1.5109 g | | Phosphorus, P | 258.1 mg | | Potassium, K | 298.7 mg | | Proline | 1.57615 g | | Riboflavin | 2.4679 mg | | Selenium, Se | 26.535 mcg | | Serine | 1.6095 g | | Sodium, Na | 50.75 mg | | Thiamin | 0.80475 mg | | Threonine | 1.50075 g | | Tryptophan | 0.3944 g | | Tyrosine | 1.1716 g | | Valine | 1.8125 g | | Vitamin A, IU | 31.9 IU | | Vitamin A, RE | 10.15 mcg_RE | | Vitamin B-12 | 5.4955 mcg | | Vitamin B-6 | 0.5655 mg | | Vitamin C, ascorbic acid | 2.9 mg | | Water | 98.716 g | | Zinc, Zn | 4.4805 mg |
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