USDA Nutrient Database for Standard Reference (R.13)

Nutrition Facts
Enter food name:
 

 
ENERGY IN FOODS
1 g carbohydrate= 4 kcal
1 g protein= 4 kcal
1 g fat= 9 kcal
1 g alcohol= 7 kcal

You may rescale this report by portion size:
1 raw chop with refuse, 113 g; yields excluding refuse | 100 g (default) ]

Pork, fresh, loin, top loin (chops), boneless, separable lean only, raw (1 lb)

Nutrition Facts
Serving Size 1 lb
Amount Per Serving 
Calories 640Calories From Fat 212
 
Calories639.576 kcal
Food Energy2676.24 kj
Cholesterol249.48 mg
Fat24.08616 g
Calories from Fat211.958 kcal
% Calories from Fat33.14 %
Monounsaturated Fat10.8864 g
Polyunsaturated Fat2.58552 g
Protein98.8848 g
Calories from Protein405.428 kcal
% Calories from Protein63.39 %
Saturated Fat8.30088 g
Alanine5.76072 g
Arginine6.14628 g
Ash4.44528 g
Aspartic acid9.171792 g
Calcium, Ca95.256 mg
Copper, Cu0.263088 mg
Cystine1.261008 g
FA 12:0 Lauric0.04536 g
FA 14:0 Myristic0.31752 g
FA 16:0 Palmitic5.30712 g
FA 16:1 Palmitoleic0.77112 g
FA 18:0 Stearic2.58552 g
FA 18:1 Oleic9.88848 g
FA 18:2 Linoleic2.08656 g
FA 18:3 Linolenic0.09072 g
FA 20:1 Gadoleic0.18144 g
FA 20:4 Arachidonic0.27216 g
Folate31.752 mcg
Glutamic acid15.481368 g
Glycine4.69476 g
Histidine3.950856 g
Iron, Fe3.44736 mg
Isoleucine4.631256 g
Leucine7.933464 g
Lysine8.89056 g
Magnesium, Mg104.328 mg
Manganese, Mn0.04536 mg
Methionine2.617272 g
Niacin22.843296 mg
Pantothenic acid3.474576 mg
Phenylalanine3.94632 g
Phosphorus, P975.24 mg
Potassium, K1909.656 mg
Proline3.973536 g
Riboflavin1.215648 mg
Selenium, Se147.42 mcg
Serine4.0824 g
Sodium, Na204.12 mg
Thiamin3.882816 mg
Threonine4.51332 g
Tryptophan1.256472 g
Tyrosine3.44736 g
Valine5.366088 g
Vitamin A, IU27.216 IU
Vitamin A, RE9.072 mcg_RE
Vitamin B-122.40408 mcg
Vitamin B-62.13192 mg
Vitamin C, ascorbic acid1.3608 mg
Vitamin E1.31544 mg_ATE
Water325.77552 g
Zinc, Zn7.43904 mg
 

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