USDA Nutrient Database for Standard Reference (R.13)

Nutrition Facts
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ENERGY IN FOODS
1 g carbohydrate= 4 kcal
1 g protein= 4 kcal
1 g fat= 9 kcal
1 g alcohol= 7 kcal

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2 slices | 100 g (default) ]

Headcheese, pork (1 slice (1 oz) (4" x 4" x 3/32" thick))

Nutrition Facts
Serving Size 1 slice (1 oz) (4" x 4" x 3/32" thick)
Amount Per Serving 
Calories 60Calories From Fat 39
 
Calories60.102 kcal
Food Energy251.4645 kj
Carbohydrates0.08505 g
Calories from Carbohydrates0.332 kcal
% Calories from Carbohydrates0.55 %
Cholesterol22.9635 mg
Fat4.4793 g
Calories from Fat39.418 kcal
% Calories from Fat65.59 %
Monounsaturated Fat2.29635 g
Polyunsaturated Fat0.467775 g
Protein4.536 g
Calories from Protein18.598 kcal
% Calories from Protein30.94 %
Saturated Fat1.40049 g
Alanine0.290304 g
Arginine0.3251745 g
Ash0.87885 g
Aspartic acid0.4034205 g
Calcium, Ca4.536 mg
Copper, Cu0.034587 mg
Cystine0.0632205 g
FA 10:0 Capric0.008505 g
FA 12:0 Lauric0.00567 g
FA 14:0 Myristic0.076545 g
FA 16:0 Palmitic0.87318 g
FA 16:1 Palmitoleic0.235305 g
FA 18:0 Stearic0.43092 g
FA 18:1 Oleic2.061045 g
FA 18:2 Linoleic0.411075 g
FA 18:3 Linolenic0.053865 g
Folate0.567 mcg
Glutamic acid0.479115 g
Glycine0.5451705 g
Histidine0.0841995 g
Iron, Fe0.331695 mg
Isoleucine0.1539405 g
Leucine0.2860515 g
Lysine0.274428 g
Magnesium, Mg2.5515 mg
Manganese, Mn0.0053865 mg
Methionine0.075411 g
Niacin0.3195045 mg
Pantothenic acid0.06237 mg
Phenylalanine0.1720845 g
Phosphorus, P16.7265 mg
Potassium, K8.7885 mg
Proline0.3671325 g
Riboflavin0.051597 mg
Selenium, Se0.02835 mcg
Serine0.1777545 g
Sodium, Na356.3595 mg
Thiamin0.0104895 mg
Threonine0.1261575 g
Tryptophan0.023814 g
Tyrosine0.132111 g
Valine0.186543 g
Vitamin B-120.297675 mcg
Vitamin B-60.053865 mg
Vitamin E0.070875 mg_ATE
Water18.34245 g
Zinc, Zn0.36855 mg
 

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