Nutrition Facts
Serving Size 1 can (10.75 oz)
| | Amount Per Serving | | | Calories 207 | Calories From Fat 86 | | | | Calories | 207.4 kcal | | Food Energy | 869.25 kj | | Carbohydrates | 22.6005 g | | Calories from Carbohydrates | 88.142 kcal | | % Calories from Carbohydrates | 42.5 % | | Cholesterol | 18.3 mg | | Fat | 9.7905 g | | Calories from Fat | 86.156 kcal | | % Calories from Fat | 41.54 % | | Monounsaturated Fat | 3.416 g | | Polyunsaturated Fat | 1.891 g | | Protein | 7.6555 g | | Calories from Protein | 31.388 kcal | | % Calories from Protein | 15.13 % | | Saturated Fat | 3.782 g | | Total Dietary Fiber | 0.305 g | | Ash | 6.9235 g | | Calcium, Ca | 24.4 mg | | Copper, Cu | 0.61 mg | | FA 6:0 Caproic | 0.061 g | | FA 8:0 Caprylic | 0.0305 g | | FA 10:0 Capric | 0.061 g | | FA 12:0 Lauric | 0.0915 g | | FA 14:0 Myristic | 0.2745 g | | FA 16:0 Palmitic | 1.9825 g | | FA 16:1 Palmitoleic | 0.2135 g | | FA 18:0 Stearic | 1.1285 g | | FA 18:1 Oleic | 3.0805 g | | FA 18:2 Linoleic | 1.647 g | | FA 18:3 Linolenic | 0.244 g | | Folate | 22.265 mcg | | Iron, Fe | 2.0435 mg | | Magnesium, Mg | 21.35 mg | | Manganese, Mn | 0.915 mg | | Niacin | 2.928 mg | | Pantothenic acid | 0.5795 mg | | Phosphorus, P | 88.45 mg | | Potassium, K | 384.3 mg | | Riboflavin | 0.2318 mg | | Selenium, Se | 11.285 mcg | | Sodium, Na | 2357.65 mg | | Thiamin | 0.0854 mg | | Vitamin A, IU | 3050 IU | | Vitamin A, RE | 305 mcg_RE | | Vitamin B-6 | 0.0915 mg | | Vitamin C, ascorbic acid | 2.44 mg | | Water | 258.03 g | | Zinc, Zn | 3.355 mg |
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