Nutrition Facts
Serving Size 1 cup (8 fl oz)
| | Amount Per Serving | | | Calories 171 | Calories From Fat 71 | | | | Calories | 170.68 kcal | | Food Energy | 715.35 kj | | Carbohydrates | 18.5991 g | | Calories from Carbohydrates | 72.536 kcal | | % Calories from Carbohydrates | 42.5 % | | Cholesterol | 15.06 mg | | Fat | 8.0571 g | | Calories from Fat | 70.902 kcal | | % Calories from Fat | 41.54 % | | Monounsaturated Fat | 2.8112 g | | Polyunsaturated Fat | 1.5562 g | | Protein | 6.3001 g | | Calories from Protein | 25.83 kcal | | % Calories from Protein | 15.13 % | | Saturated Fat | 3.1124 g | | Total Dietary Fiber | 0.251 g | | Ash | 5.6977 g | | Calcium, Ca | 20.08 mg | | Copper, Cu | 0.502 mg | | FA 6:0 Caproic | 0.0502 g | | FA 8:0 Caprylic | 0.0251 g | | FA 10:0 Capric | 0.0502 g | | FA 12:0 Lauric | 0.0753 g | | FA 14:0 Myristic | 0.2259 g | | FA 16:0 Palmitic | 1.6315 g | | FA 16:1 Palmitoleic | 0.1757 g | | FA 18:0 Stearic | 0.9287 g | | FA 18:1 Oleic | 2.5351 g | | FA 18:2 Linoleic | 1.3554 g | | FA 18:3 Linolenic | 0.2008 g | | Folate | 18.323 mcg | | Iron, Fe | 1.6817 mg | | Magnesium, Mg | 17.57 mg | | Manganese, Mn | 0.753 mg | | Niacin | 2.4096 mg | | Pantothenic acid | 0.4769 mg | | Phosphorus, P | 72.79 mg | | Potassium, K | 316.26 mg | | Riboflavin | 0.19076 mg | | Selenium, Se | 9.287 mcg | | Sodium, Na | 1940.23 mg | | Thiamin | 0.07028 mg | | Vitamin A, IU | 2510 IU | | Vitamin A, RE | 251 mcg_RE | | Vitamin B-6 | 0.0753 mg | | Vitamin C, ascorbic acid | 2.008 mg | | Water | 212.346 g | | Zinc, Zn | 2.761 mg |
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