USDA Nutrient Database for Standard Reference (R.13)

Nutrition Facts
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ENERGY IN FOODS
1 g carbohydrate= 4 kcal
1 g protein= 4 kcal
1 g fat= 9 kcal
1 g alcohol= 7 kcal

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from 1 lb ready-to-cook pheasant | 100 g (default) ]

Pheasant, raw, meat and skin (1/2 pheasant)

Nutrition Facts
Serving Size 1/2 pheasant
Amount Per Serving 
Calories 724Calories From Fat 327
 
Calories724 kcal
Food Energy3028 kj
Cholesterol284 mg
Fat37.16 g
Calories from Fat327.008 kcal
% Calories from Fat45.17 %
Monounsaturated Fat17.28 g
Polyunsaturated Fat4.72 g
Protein90.8 g
Calories from Protein372.28 kcal
% Calories from Protein51.42 %
Saturated Fat10.8 g
Alanine5.64 g
Arginine5.648 g
Ash5.08 g
Aspartic acid8.744 g
Calcium, Ca48 mg
Copper, Cu0.26 mg
Cystine1.22 g
FA 12:0 Lauric0.2 g
FA 14:0 Myristic0.36 g
FA 16:0 Palmitic8.84 g
FA 16:1 Palmitoleic3.24 g
FA 18:0 Stearic2.6 g
FA 18:1 Oleic12.32 g
FA 18:2 Linoleic3.24 g
FA 18:3 Linolenic0.4 g
FA 20:1 Gadoleic0.04 g
Folate24 mcg
Glutamic acid13.236 g
Glycine4.924 g
Histidine3.456 g
Iron, Fe4.6 mg
Isoleucine4.912 g
Leucine7.48 g
Lysine8.06 g
Magnesium, Mg80 mg
Manganese, Mn0.068 mg
Methionine2.572 g
Niacin25.704 mg
Pantothenic acid3.712 mg
Phenylalanine3.504 g
Phosphorus, P856 mg
Potassium, K972 mg
Proline3.756 g
Riboflavin0.572 mg
Selenium, Se62.8 mcg
Serine3.888 g
Sodium, Na160 mg
Thiamin0.288 mg
Threonine4.432 g
Tryptophan1.216 g
Tyrosine2.896 g
Valine4.92 g
Vitamin A, IU708 IU
Vitamin A, RE212 mcg_RE
Vitamin B-123.08 mcg
Vitamin B-62.64 mg
Vitamin C, ascorbic acid21.2 mg
Vitamin E1.184 mg_ATE
Water271.08 g
Zinc, Zn3.84 mg
 

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