Nutrition Facts
Serving Size 100 g
| | Amount Per Serving | | | Calories 195 | Calories From Fat 71 | | | | Calories | 195 kcal | | Food Energy | 816 kj | | Cholesterol | 94 mg | | Fat | 8.08 g | | Calories from Fat | 71.104 kcal | | % Calories from Fat | 36.46 % | | Monounsaturated Fat | 2.94 g | | Polyunsaturated Fat | 1.97 g | | Protein | 28.62 g | | Calories from Protein | 117.342 kcal | | % Calories from Protein | 60.18 % | | Saturated Fat | 2.13 g | | Alanine | 1.561 g | | Arginine | 1.727 g | | Ash | 1.06 g | | Aspartic acid | 2.55 g | | Calcium, Ca | 12 mg | | Copper, Cu | 0.08 mg | | Cystine | 0.366 g | | FA 12:0 Lauric | 0.02 g | | FA 14:0 Myristic | 0.05 g | | FA 16:0 Palmitic | 1.41 g | | FA 16:1 Palmitoleic | 0.31 g | | FA 18:0 Stearic | 0.59 g | | FA 18:1 Oleic | 2.57 g | | FA 18:2 Linoleic | 1.64 g | | FA 18:3 Linolenic | 0.08 g | | FA 20:1 Gadoleic | 0.03 g | | FA 20:4 Arachidonic | 0.12 g | | FA 20:5 Timnodonic | 0.01 g | | FA 22:5 Clupanodonic | 0.03 g | | FA 22:6 Docosahexaenoic | 0.05 g | | Folate | 9 mcg | | Glutamic acid | 4.286 g | | Glycine | 1.406 g | | Histidine | 0.888 g | | Iron, Fe | 1.32 mg | | Isoleucine | 1.511 g | | Leucine | 2.148 g | | Lysine | 2.431 g | | Magnesium, Mg | 24 mg | | Manganese, Mn | 0.021 mg | | Methionine | 0.792 g | | Niacin | 6.146 mg | | Pantothenic acid | 1.32 mg | | Phenylalanine | 1.135 g | | Phosphorus, P | 186 mg | | Potassium, K | 249 mg | | Proline | 1.177 g | | Riboflavin | 0.236 mg | | Selenium, Se | 19.6 mcg | | Serine | 0.985 g | | Sodium, Na | 96 mg | | Thiamin | 0.077 mg | | Threonine | 1.209 g | | Tryptophan | 0.335 g | | Tyrosine | 0.966 g | | Valine | 1.42 g | | Vitamin A, IU | 61 IU | | Vitamin A, RE | 18 mcg_RE | | Vitamin B-12 | 0.35 mcg | | Vitamin B-6 | 0.39 mg | | Vitamin E | 0.493 mg_ATE | | Water | 62.24 g | | Zinc, Zn | 3.22 mg |
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