Nutrition Facts
Serving Size From 1 lb ready-to-cook chicken
| | Amount Per Serving | | | Calories 57 | Calories From Fat 28 | | | | Calories | 57.36 kcal | | Food Energy | 240 kj | | Cholesterol | 21.6 mg | | Fat | 3.1584 g | | Calories from Fat | 27.794 kcal | | % Calories from Fat | 48.46 % | | Monounsaturated Fat | 1.1592 g | | Polyunsaturated Fat | 0.732 g | | Protein | 6.7656 g | | Calories from Protein | 27.739 kcal | | % Calories from Protein | 48.36 % | | Saturated Fat | 0.864 g | | Alanine | 0.36912 g | | Arginine | 0.408 g | | Ash | 0.2592 g | | Aspartic acid | 0.60288 g | | Calcium, Ca | 5.76 mg | | Copper, Cu | 0.01944 mg | | Cystine | 0.08664 g | | FA 12:0 Lauric | 0.0096 g | | FA 14:0 Myristic | 0.024 g | | FA 16:0 Palmitic | 0.6 g | | FA 16:1 Palmitoleic | 0.1584 g | | FA 18:0 Stearic | 0.2016 g | | FA 18:1 Oleic | 0.9672 g | | FA 18:2 Linoleic | 0.6072 g | | FA 18:3 Linolenic | 0.0288 g | | FA 20:1 Gadoleic | 0.0168 g | | FA 20:4 Arachidonic | 0.0456 g | | FA 20:5 Timnodonic | 0.0048 g | | FA 22:5 Clupanodonic | 0.0096 g | | FA 22:6 Docosahexaenoic | 0.0168 g | | Folate | 1.68 mcg | | Glutamic acid | 1.01304 g | | Glycine | 0.3324 g | | Histidine | 0.21 g | | Iron, Fe | 0.3336 mg | | Isoleucine | 0.35712 g | | Leucine | 0.5076 g | | Lysine | 0.5748 g | | Magnesium, Mg | 5.28 mg | | Manganese, Mn | 0.00528 mg | | Methionine | 0.1872 g | | Niacin | 1.69656 mg | | Pantothenic acid | 0.2712 mg | | Phenylalanine | 0.26832 g | | Phosphorus, P | 39.6 mg | | Potassium, K | 56.88 mg | | Proline | 0.27816 g | | Riboflavin | 0.05208 mg | | Selenium, Se | 4.152 mcg | | Serine | 0.2328 g | | Sodium, Na | 23.04 mg | | Thiamin | 0.01632 mg | | Threonine | 0.28584 g | | Tryptophan | 0.07896 g | | Tyrosine | 0.22848 g | | Valine | 0.33552 g | | Vitamin A, IU | 22.8 IU | | Vitamin A, RE | 6.72 mcg_RE | | Vitamin B-12 | 0.072 mcg | | Vitamin B-6 | 0.0816 mg | | Vitamin E | 0.0636 mg_ATE | | Water | 14.1 g | | Zinc, Zn | 0.636 mg |
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