Nutrition Facts
Serving Size 1 gizzard
| | Amount Per Serving | | | Calories 44 | Calories From Fat 14 | | | | Calories | 43.66 kcal | | Food Energy | 182.78 kj | | Carbohydrates | 0.2146 g | | Calories from Carbohydrates | 0.837 kcal | | % Calories from Carbohydrates | 1.92 % | | Cholesterol | 48.1 mg | | Fat | 1.5503 g | | Calories from Fat | 13.643 kcal | | % Calories from Fat | 31.25 % | | Monounsaturated Fat | 0.3959 g | | Polyunsaturated Fat | 0.4514 g | | Protein | 6.7303 g | | Calories from Protein | 27.594 kcal | | % Calories from Protein | 63.2 % | | Saturated Fat | 0.444 g | | Alanine | 0.26492 g | | Arginine | 0.48359 g | | Ash | 0.3145 g | | Aspartic acid | 0.61901 g | | Calcium, Ca | 2.96 mg | | Copper, Cu | 0.03552 mg | | Cystine | 0.08843 g | | FA 14:0 Myristic | 0.0111 g | | FA 16:0 Palmitic | 0.2405 g | | FA 16:1 Palmitoleic | 0.0666 g | | FA 18:0 Stearic | 0.1295 g | | FA 18:1 Oleic | 0.3293 g | | FA 18:2 Linoleic | 0.3182 g | | FA 18:3 Linolenic | 0.0111 g | | FA 20:4 Arachidonic | 0.1184 g | | Folate | 19.24 mcg | | Glutamic acid | 1.14996 g | | Glycine | 0.35298 g | | Histidine | 0.13579 g | | Iron, Fe | 1.2987 mg | | Isoleucine | 0.31746 g | | Leucine | 0.47249 g | | Lysine | 0.46509 g | | Magnesium, Mg | 5.92 mg | | Manganese, Mn | 0.02405 mg | | Methionine | 0.17649 g | | Niacin | 1.74825 mg | | Pantothenic acid | 0.27824 mg | | Phenylalanine | 0.28009 g | | Phosphorus, P | 49.95 mg | | Potassium, K | 87.32 mg | | Proline | 0.35002 g | | Riboflavin | 0.06956 mg | | Selenium, Se | 20.646 mcg | | Serine | 0.30155 g | | Sodium, Na | 28.12 mg | | Thiamin | 0.01258 mg | | Threonine | 0.31006 g | | Tryptophan | 0.06031 g | | Tyrosine | 0.20461 g | | Valine | 0.30155 g | | Vitamin A, IU | 80.29 IU | | Vitamin A, RE | 24.05 mcg_RE | | Vitamin B-12 | 0.7844 mcg | | Vitamin B-6 | 0.0518 mg | | Vitamin C, ascorbic acid | 1.184 mg | | Vitamin E | 0.4403 mg_ATE | | Water | 28.1903 g | | Zinc, Zn | 1.11 mg |
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