Nutrition Facts
Serving Size 100 g
| | Amount Per Serving | | | Calories 101 | Calories From Fat 15 | | | | Calories | 101 kcal | | Food Energy | 423 kj | | Carbohydrates | 24.45 g | | Calories from Carbohydrates | 95.355 kcal | | % Calories from Carbohydrates | 94.41 % | | Fat | 1.68 g | | Calories from Fat | 14.784 kcal | | % Calories from Fat | 14.64 % | | Monounsaturated Fat | 0.081 g | | Polyunsaturated Fat | 0.532 g | | Protein | 5.56 g | | Calories from Protein | 22.796 kcal | | % Calories from Protein | 22.57 % | | Saturated Fat | 0.467 g | | Total Dietary Fiber | 14 g | | Ash | 3.2 g | | Calcium, Ca | 405 mg | | Copper, Cu | 0.555 mg | | FA 8:0 Caprylic | 0.041 g | | FA 10:0 Capric | 0.021 g | | FA 12:0 Lauric | 0.039 g | | FA 14:0 Myristic | 0.026 g | | FA 16:0 Palmitic | 0.293 g | | FA 18:0 Stearic | 0.047 g | | FA 18:1 Oleic | 0.081 g | | FA 18:2 Linoleic | 0.085 g | | FA 18:3 Linolenic | 0.447 g | | Folate | 45 mcg | | Iron, Fe | 17.45 mg | | Isoleucine | 0.285 g | | Leucine | 0.262 g | | Lysine | 0.126 g | | Magnesium, Mg | 160 mg | | Manganese, Mn | 1.719 mg | | Niacin | 1.824 mg | | Pantothenic acid | 0.409 mg | | Phosphorus, P | 106 mg | | Potassium, K | 609 mg | | Riboflavin | 0.471 mg | | Sodium, Na | 9 mg | | Thiamin | 0.048 mg | | Threonine | 0.154 g | | Tryptophan | 0.114 g | | Valine | 0.307 g | | Vitamin A, IU | 4752 IU | | Vitamin A, RE | 475 mcg_RE | | Vitamin B-6 | 0.348 mg | | Vitamin C, ascorbic acid | 160.1 mg | | Water | 65.11 g | | Zinc, Zn | 1.81 mg |
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