USDA Nutrient Database for Standard Reference (R.13)

Nutrition Facts
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ENERGY IN FOODS
1 g carbohydrate= 4 kcal
1 g protein= 4 kcal
1 g fat= 9 kcal
1 g alcohol= 7 kcal

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1 tablespoon | 100 g (default) ]

Spices, pumpkin pie spice (1 teaspoon)

Nutrition Facts
Serving Size 1 teaspoon
Amount Per Serving 
Calories 6Calories From Fat 2
 
Calories5.814 kcal
Food Energy24.327 kj
Carbohydrates1.17776 g
Calories from Carbohydrates4.593 kcal
% Calories from Carbohydrates79 %
Fat0.2142 g
Calories from Fat1.885 kcal
% Calories from Fat32.42 %
Monounsaturated Fat0.018734 g
Polyunsaturated Fat0.01326 g
Protein0.09792 g
Calories from Protein0.401 kcal
% Calories from Protein6.9 %
Saturated Fat0.11101 g
Total Dietary Fiber0.2516 g
Ash0.0663 g
Calcium, Ca11.594 mg
Copper, Cu0.008228 mg
FA 8:0 Caprylic0.000204 g
FA 10:0 Capric0.000612 g
FA 12:0 Lauric0.002584 g
FA 14:0 Myristic0.078795 g
FA 16:0 Palmitic0.014807 g
FA 16:1 Palmitoleic0.004964 g
FA 18:0 Stearic0.012546 g
FA 18:1 Oleic0.012988 g
FA 18:2 Linoleic0.012155 g
FA 18:3 Linolenic0.001105 g
Folate0.867 mcg
Iron, Fe0.33507 mg
Magnesium, Mg2.312 mg
Manganese, Mn0.269348 mg
Niacin0.038131 mg
Phosphorus, P2.006 mg
Phytosterols1.207 mg
Potassium, K11.271 mg
Riboflavin0.002329 mg
Selenium, Se0.1581 mcg
Sodium, Na0.884 mg
Thiamin0.002227 mg
Vitamin A, IU4.437 IU
Vitamin A, RE0.4437 mcg_RE
Vitamin B-60.00884 mg
Vitamin C, ascorbic acid0.397528 mg
Vitamin E0.01411 mg_ATE
Water0.14382 g
Zinc, Zn0.04029 mg
 

Recipe Index