USDA Nutrient Database for Standard Reference (R.13)

Nutrition Facts
Enter food name:
 

 
ENERGY IN FOODS
1 g carbohydrate= 4 kcal
1 g protein= 4 kcal
1 g fat= 9 kcal
1 g alcohol= 7 kcal

You may rescale this report by portion size:
1 teaspoon | 100 g (default) ]

Spices, cumin seed (1 tablespoon)

Nutrition Facts
Serving Size 1 tablespoon
Amount Per Serving 
Calories 22Calories From Fat 12
 
Calories22.47246 kcal
Food Energy94.02 kj
Carbohydrates2.65434 g
Calories from Carbohydrates10.352 kcal
% Calories from Carbohydrates46.07 %
Fat1.3362 g
Calories from Fat11.759 kcal
% Calories from Fat52.33 %
Monounsaturated Fat0.8424 g
Polyunsaturated Fat0.19674 g
Protein1.06872 g
Calories from Protein4.382 kcal
% Calories from Protein19.5 %
Saturated Fat0.0921 g
Total Dietary Fiber0.63 g
Ash0.45696 g
Calcium, Ca55.84284 mg
Copper, Cu0.05202 mg
FA 10:0 Capric0.00108 g
FA 12:0 Lauric0.00108 g
FA 14:0 Myristic0.00108 g
FA 16:0 Palmitic0.06822 g
FA 16:1 Palmitoleic0.01272 g
FA 18:0 Stearic0.02064 g
FA 18:1 Oleic0.81708 g
FA 18:2 Linoleic0.18618 g
FA 18:3 Linolenic0.01056 g
FA 20:1 Gadoleic0.01272 g
Folate0.6 mcg
Iron, Fe3.9813 mg
Magnesium, Mg21.93 mg
Manganese, Mn0.19998 mg
Niacin0.27474 mg
Phosphorus, P29.91426 mg
Phytosterols4.08 mg
Potassium, K107.25 mg
Riboflavin0.01962 mg
Selenium, Se0.312 mcg
Sodium, Na10.06998 mg
Thiamin0.03768 mg
Vitamin A, IU76.2 IU
Vitamin A, RE7.62 mcg_RE
Vitamin B-60.0204 mg
Vitamin C, ascorbic acid0.46278 mg
Vitamin E0.0618 mg_ATE
Water0.48378 g
Zinc, Zn0.288 mg
 

Recipe Index