Nutrition Facts
Serving Size 1 tablespoon
| | Amount Per Serving | | | Calories 24 | Calories From Fat 11 | | | | Calories | 23.55 kcal | | Food Energy | 98.55 kj | | Carbohydrates | 4.0995 g | | Calories from Carbohydrates | 15.988 kcal | | % Calories from Carbohydrates | 67.89 % | | Fat | 1.257 g | | Calories from Fat | 11.062 kcal | | % Calories from Fat | 46.97 % | | Monounsaturated Fat | 0.26805 g | | Polyunsaturated Fat | 0.55935 g | | Protein | 0.9195 g | | Calories from Protein | 3.77 kcal | | % Calories from Protein | 16.01 % | | Saturated Fat | 0.221475 g | | Total Dietary Fiber | 2.565 g | | Ash | 0.63975 g | | Calcium, Ca | 20.85 mg | | Copper, Cu | 0.032175 mg | | FA 10:0 Capric | 0.0021 g | | FA 12:0 Lauric | 0.002025 g | | FA 14:0 Myristic | 0.006225 g | | FA 16:0 Palmitic | 0.159825 g | | FA 16:1 Palmitoleic | 0.016875 g | | FA 18:0 Stearic | 0.034575 g | | FA 18:1 Oleic | 0.24975 g | | FA 18:2 Linoleic | 0.504525 g | | FA 18:3 Linolenic | 0.054825 g | | FA 20:1 Gadoleic | 0.001425 g | | Folate | 7.5 mcg | | Iron, Fe | 1.06875 mg | | Magnesium, Mg | 12.75 mg | | Manganese, Mn | 0.162375 mg | | Niacin | 0.591975 mg | | Phosphorus, P | 22.725 mg | | Phytosterols | 6.225 mg | | Potassium, K | 143.7 mg | | Riboflavin | 0.05955 mg | | Selenium, Se | 0.645 mcg | | Sodium, Na | 75.75 mg | | Thiamin | 0.026175 mg | | Vitamin A, IU | 2619.525 IU | | Vitamin A, RE | 261.952425 mcg_RE | | Vitamin B-6 | 0.14025 mg | | Vitamin C, ascorbic acid | 4.81065 mg | | Vitamin E | 0.07725 mg_ATE | | Water | 0.58425 g | | Zinc, Zn | 0.202725 mg |
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