2 bananas
2 c. fresh or frozen strawberries
1 c. milk
1 c. plain yogurt

Peel and slice the bananas. Wash and cut off the tops of the strawberries. Put the fruits, milk and yogurt in a blender and whirl away!

Instead of yogurt and milk use 1/2 cup of apple juice, 1 cup crushed ice and 1 tablespoon of honey.