Heat olive oil in large ... paste, chick peas, spinach and a cup of water ... pasta is cooking. Cook (boil) pasta until al dente. ... and freshly grated cheese.
Sauté mushrooms in cooking spray and set aside. Cook carrots in cooking spray and set aside. Cook frozen spinach and strain as much water ... Cal-160, Carbs-19g, Pro-9g, Fat-4g.
Saute the onion and garlic ... Combine ricotta, Parmesan, spinach, egg whites, black pepper, ... garlic, mixing well. Cook the lasagna according to package ... a layer of cooked noodles on the bottom, top ... to 15 minutes more.