Before you begin to cook, ... the ingredients. Place Dutch oven over high heat about 3 ... coat bottom. Add beef mixture; stir fry 1 1/2 ... onions and frozen corn. Stir fry 1 to ... 4; only 333 calories.
Brown ground beef and chopped onion in a Dutch oven, stirring until beef crumbles. ... oven. Stir in corn and next 4 ingredients. Bring ... Yield: 1 1/2 quarts.