USDA Nutrient Database for Standard Reference (R.13)

Nutrition Facts
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ENERGY IN FOODS
1 g carbohydrate= 4 kcal
1 g protein= 4 kcal
1 g fat= 9 kcal
1 g alcohol= 7 kcal

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100 g (default) ]

Fast foods, ham and cheese sandwich (1 sandwich)

Nutrition Facts
Serving Size 1 sandwich
Amount Per Serving 
Calories 352Calories From Fat 136
 
Calories351.86 kcal
Food Energy1471.68 kj
Carbohydrates33.3464 g
Calories from Carbohydrates130.051 kcal
% Calories from Carbohydrates36.96 %
Cholesterol58.4 mg
Fat15.476 g
Calories from Fat136.189 kcal
% Calories from Fat38.71 %
Monounsaturated Fat6.7379 g
Polyunsaturated Fat1.37532 g
Protein20.6882 g
Calories from Protein84.822 kcal
% Calories from Protein24.11 %
Saturated Fat6.43714 g
Alanine0.80592 g
Arginine1.01616 g
Ash2.3214 g
Aspartic acid1.45124 g
Calcium, Ca129.94 mg
Copper, Cu0.1825 mg
Cystine0.24966 g
FA 8:0 Caprylic0.11242 g
FA 10:0 Capric0.1387 g
FA 12:0 Lauric0.1241 g
FA 14:0 Myristic0.64678 g
FA 16:0 Palmitic3.88652 g
FA 16:1 Palmitoleic0.75336 g
FA 18:0 Stearic1.53008 g
FA 18:1 Oleic5.98454 g
FA 18:2 Linoleic1.2994 g
FA 18:3 Linolenic0.07592 g
Folate75.92 mcg
Glutamic acid4.53184 g
Glycine0.70226 g
Histidine0.70518 g
Iron, Fe3.2412 mg
Isoleucine0.91104 g
Leucine1.66732 g
Lysine1.57242 g
Magnesium, Mg16.06 mg
Manganese, Mn0.1387 mg
Methionine0.48618 g
Niacin2.6864 mg
Pantothenic acid1.0366 mg
Phenylalanine0.9928 g
Phosphorus, P151.84 mg
Potassium, K290.54 mg
Proline1.72864 g
Riboflavin0.4818 mg
Selenium, Se23.068 mcg
Serine0.96214 g
Sodium, Na770.88 mg
Thiamin0.3066 mg
Threonine0.73876 g
Tryptophan0.2701 g
Tyrosine0.82052 g
Valine1.0731 g
Vitamin A, IU319.74 IU
Vitamin A, RE75.92 mcg_RE
Vitamin B-120.5402 mcg
Vitamin B-60.2044 mg
Vitamin C, ascorbic acid2.774 mg
Vitamin E0.292 mg_ATE
Water74.168 g
Zinc, Zn1.3724 mg
 

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